Posts Tagged ‘Mind Body Spirit’

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In:Cleansing, Fragrance, Holistic Skincare, Ingredients, Moisturizing

Comments Off on Jump into Spring Colors

written by Raulla S. Mitchell

Winter drab be-gone. Perk up your thoughts, dreams and creative imagination with beautiful spring floral colors from palest pinks, roses, lilacs, mints, sea foams, melons, butters, and cocoas to the brightest fuchsias, limes, cherries, sunshine yellows and tangerines. Your favorite fresh spring colors are all here!   → Read more

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In:Cleansing, Exfoliating, Fragrance, Moisturizing

Comments Off on How to Nurture Your Winter Skin

written by Raulla S. Mitchell For your most nurtured, radiant, and touchable skin 365 days a year, follow your skincare for the bath 3 easy step routine: CLEANSE, EXFOLIATE and MOISTURIZE that we shared just a few blog posts earlier in January.  Now, let’s focus on EXFOLIATION and FRAGRANCE, because it’s the month of romance after all.  Yes, we decided one day simply couldn’t wrap itself around something as exquisite and powerful as romance, so we’re going with a month of romance, and hope that’s okay with you!

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In:Holistic Skincare

Comments Off on It’s Time for Love – Take a Bath Tonight Cherie

written by Raulla S. Mitchell

The Ritual of the Bath…

is inextricably connected to love and romance, for yourself and those with whom you share your life.

Keep your promise to take time out of your scheduled day for self care: pause, slow down, unwind, relax and treat your mind, body and spirit to luxurious nutrient-rich ingredients that rejuvenate your skin and luscious fragrances that celebrate your spirit.

This isn’t about putting on your oxygen mask before assisting others.  Don’t even think of anyone else right now.  We’re calling out to YOU – to your inner spa queen, dreamer and sensualist only!

Did you know the bath solves nearly all problems, conundrums, worries, concerns, and offers amazing answers to your “what should I do now” moments?

Take a bath tonight, cherie. → Read more

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In:Cleansing, Exfoliating, Fragrance, Holistic Skincare, Moisturizing

Comments Off on Skincare Resolutions – Are they still relevant?

written by Raulla S. Mitchell

Are you thinking about New Year’s resolutions for 2021?  Have your promises to revolutionize life, love, work, and everything in your personal universe gone into hiding, in temporary isolation like you, OR are you dreaming big with news of widely distributed COVID vaccines sometime within the first quarter?  Has this global pandemic and time away from the rapidly spinning wheel we call life led you to make one or two changes that may change so much more in your life and the world?

I know, I’ve been thinking about how I want to feel in 2021.  I want to feel calmer, more rested, happier everyday, less frazzled, less self-rewarded for doing too much too fast, checking off items on longer and longer detailed daily lists, leaving precious time gone, gone, gone (because that’s all we really have when you think about it) without the reward of feeling peaceful and happy as a human being in a human(e) world.

How about you?  Do you love writing down a to-do list of resolutions, or would you prefer to dream about how you’d love to feel in an ideal world of your own making, and then take baby steps, or leaps if you like, into creating that world?

Whatever makes your heart happy – make some dreams come true in 2021!

If resolutions work, super!  If a modified mindset, looking at your life from a fresh perspective or reflecting upon how you want to feel, and then taking actions to make you feel this way seems intriguing, why not try it on? I think a lot of us will be trying on new ways of looking at things, doing things, and seeing if we feel better, more genuine, happier, more peaceful, as we come out of a global pandemic that most of us would have believed to be unimaginable before it became all too real.

Here’s a couple of my thoughts:

Celebrate the beauty of who you are, inside and out.  Mostly inside. Be compassionate with yourself, how you look and feel, and all else will fall into place. → Read more

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In:Holistic Skincare

Comments Off on Holiday Stress and Your Skin

written by Raulla S. Mitchell

Want to shine, shimmer and dazzle this season, but feeling like you’re sliding into overdrive or pandemic sadness?  Thanksgiving travels, or family in from out of town?  Or not, this year with the global pandemic?  Many of us are deeply missing our families who live far away from us, and choose to stay put, and not risk air travel at this time.  Black Friday, Small Business Saturday, Cyber Monday,…what’s next…marketing names and games to get you out of the house and into the stores (or on-line as many of us are doing to stay safe) for uber holiday shopping.  Entertaining family and friends, and parties that normally sweep you away on a magic carpet of energy and excitement may be replaced by smaller nuclear family celebrations, and many of us may be alone this year, and may understandably feel lonely, sad, disheartened.  All of these emotions can also leave your  your skin fatigued and stressed out.

Skin, the largest organ of your body will show the first visible signs of lifestyle imbalance including excessive dryness, inflammation, acne, eczema, itchiness and irritation. Beautiful skin, at its foundation, begins with healthy lifestyle choices. Your skin is effected by every thought, feeling, emotion and action. If you are stressed out trying to do it all or feeling sad or depressed for any reason (in a seemingly effortless manner), chances are, so is your skin.

Your mind can be comfy in de-Nile, but your skin will tell the truth.  Listen to your skin.

10 Ways to reduce and manage stress naturally this holiday season with healthy lifestyle choices (we’re talking big rewards for just a few common sense easy ideas, no major overhaul):

→ Read more

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In:Holistic Skincare

Comments Off on Time Out for Stillness and Reflection

written by Raulla S. Mitchell

Amidst all the spiritual gratitude, bliss and goodness we share with our family and friends at this time of year, our holiday schedules begin to rev up, responsibilities to others pile up, and potential chaos can quickly send our heads spinning, creating stressful or anxious feelings which we know are not good for our skin. Stress has been shown to be at the root of many chronic illnesses, and can not only result in skin sensitivities, irritations and eruptions, but is a primary cause of premature aging.  Who wants any of this?  Not us!

Our skin, the largest organ of our body, reflects what is going on below the surface physically and emotionally.   If you notice your skin acting up, don’t panic.  Maybe it’s just time to take a look at your lifestyle choices this time of year.  Your skin is your best friend, and she’s trying to tell you something important.

4 ways to reduce and manage holiday stress and recharge our emotional batteries: → Read more

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In:Cleansing, Exfoliating, Fragrance, Holistic Skincare, Moisturizing

Comments Off on Lebenkunstler Skincare for the Bath Ritual

written by Raulla S. Mitchell

Are you a Lebenskunstler?  It’s one of the most beautiful words I know, and no it has nothing to do with Oktoberfest.  The first chill in the air, falling leaves, autumn storms, and a recurring desire to make my hibernation nest cozy and warm makes me want to get in touch with my inner lebenkunstler.  

It’s too good a feeling to keep to myself, so I want to share this feeling with you.  Maybe it’s time for you to discover YOUR inner lebenkunstler too?

Leben (life) and kunstler (artist) combine to make a yummy word that describes someone who makes an art of her everyday life.  Now, who wouldn’t want to be a lebenkunstler?

Don’t worry if you’re not feeling it right now, or never thought of yourself as an artist.  No one is born a lebenkunstler, and it’s not at all hard to become one.

We’re not talking about a visual (Picasso) or dramatic artist (Meryl Streep).

A lebenkunstler is more of a ritual artist, a decorative artist in the way she decorates her moments, hours and days, as well as the space in which she lives.

Elements of everyday life touched by creative rituals add love add meaning to our lives.  As it becomes clear that colder weather has come to stay, our indoor environments, where we spend more of our time until spring (in Minnesota where I live and in other four season climates) send out a siren call to become the most inviting, genuine expressions of our unique selves.

What are some of the everyday little rituals that add meaning to your life?  That make you feel excited to jump out of bed and start your day, or happy to slip between the covers of your winter duvet, read, binge watch Anthony Bourdain (may he RIP) eating strange foods in amazing countries you might never otherwise visit and experience (or maybe you’ve been there and relive the memories),…

Whatever you choose, remember, they don’t have to be monumental to be meaningful and memorable.

I feel my inner lebenkunstler smiling right now?  How about you? → Read more

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In:Fragrance, Holistic Skincare

Comments Off on New Adventures This Fall

written by Raulla S. Mitchell

“Life is like playing a violin in public and learning the instrument as one goes on.” Samuel Butler (1835-1902) Victorian author and poet

Fall is a time for new adventures. What do you dream of learning? What’s on your bucket list? → Read more

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In:Holistic Skincare

Comments Off on Your Lifestyle and Your Skin

written by Raulla S. Mitchell

August-September is a transitional time.

Languid days of summer quickly fade into the hustle and bustle of back-to-school prep in the air.

Some of us love to get wrapped up in the excitement of new adventures in learning.

This is a time when many of us have too many items on a to-do-list, particularly if we or someone we love are moving away from home for the first time to go to college.

Any situation that we find emotionally stressful, will likely stress our skin, resulting in unanticipated skin sensitivities, irritations and eruptions.

Even the good stuff, and we hope it’s all good stuff, can stress our skin when we have too many changes and too much excitement.

→ Read more

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In:Fragrance

Comments Off on Midsummer Pleasures

written by Raulla S. Mitchell

Indulge in summer’s freedom to play with everything, including fresh natural skincare for the bath products and fragrances.

EXPLORE NEW FRAGRANCES → Read more