Archive for the ‘Holistic Skincare’ Category

 

written by Raulla S. Mitchell

Wear your favorite “signature” fragrances year round. If you absolutely love them, the way they make you feel, act, express yourself to the world, and share yourself with those you love, they belong to you every day of the year.  Flower Fruit, Good Fortune, Splendor and Tea Party are four of your year-round faves, and we couldn’t agree more – they’re lusciously refreshing feminine fragrances 365 days a year!

If you’re looking to play with new fall fragrances in the chillier months ahead, why not warm up your fragrance wardrobe with notes of sweet vanilla cream, chestnuts roasted in brown sugar, sugarplum or hints of cinnamon, ginger and clove?  

Our fragrances are never overtly spicy, and we promise you won’t walk around smelling like a spice cake, but you’ll feel warm, cozy, relaxed and comfy inside, and what a lovely way to feel!  Play, explore, discover the fragrances that make you feel cherished as the leaves fall from the trees and the first chill hits the air.

What fragrances do you reach for?  I know my favorites.  Here are just a few you’ll love to try…

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In:Fragrance, Holistic Skincare

Comments Off on New Adventures This Fall

written by Raulla S. Mitchell

“Life is like playing a violin in public and learning the instrument as one goes on.” Samuel Butler (1835-1902) Victorian author and poet

Fall is a time for new adventures. What do you dream of learning? What’s on your bucket list? → Read more

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In:Cleansing, Holistic Skincare

Comments Off on Time for a Detox? Try a Gentle Dandelion Detox

written by Raulla S. Mitchell

Have you ever thought of trying a “detox”?  It’s a pretty loaded word – there are lots of different kinds of detoxes or cleansing programs.  Natural, holistic, or integrative healthcare practitioners may custom design a detox program for you based on the state of your current health.  There are endless books on the topic.  Detox packages may be purchased OTC at health food co-ops, spas offer “detox” on their menus, and you’ll find DIY detox tips on Pinterest boards.

Some are gentle though deliver effective long lasting results while others fall into the overhaul category, and may not be as safe, particularly if changes are abrupt and extreme.  It comes down to the question of how you look at your well being and lifestyle long term.

I fall into the kinder, gentler camp when it comes to integrating dietary and lifestyle modifications. I think incorporating elements of a gentle detox regime into your daily life is an excellent opportunity to shift into healthier living without disrupting your body chemistry or bringing about short term results only, and at risk that I regard as undesirable.  For example, results such as immediate weight loss related to detox may be initially thrilling, but cannot be maintained long term, and in fact, may be in part responsible for the weight gain subsequent to coming off a detox regime.  Then you’re back somewhere behind square one!  No one wants that.

So, let’s assume we don’t suffer from any major chronic illnesses that require supervision by a medical professional, and we’re going for a gentle detox, one that we can begin now, and continue on a regular basis if we choose to.  Nature’s seasonal transitions (spring and fall) are ideal times for detoxification to cleanse mind, body and spirit from

dietary toxins: refined foods and carbohydrates, hydrogenated fats, alcohol, caffeine, processed sugar, high fat meat and dairy, etc. environmental toxins: in our air, soil, water, cleaning and personal care products, clothes, etc. emotional and psychological toxins: chronic stress, anxiety, worry, juggling too many balls in the air, lack of relaxed “down time” and regenerative sleep

Detoxification is best supported synergistically from the inside out and the outside in. Gentle modifications to our diet and lifestyle have the potential to create the canvas for a healthier you.  When we cleanse our liver, kidneys and skin, we cleanse the body’s primary organs responsible for the elimination of toxins.

What is one very simple dietary treat we can add to facilitate our body’s own capacity to detoxify? 

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In:Holistic Skincare

Comments Off on Your Lifestyle and Your Skin

written by Raulla S. Mitchell

August-September is a transitional time.

Languid days of summer quickly fade into the hustle and bustle of back-to-school prep in the air.

Some of us love to get wrapped up in the excitement of new adventures in learning.

This is a time when many of us have too many items on a to-do-list, particularly if we or someone we love are moving away from home for the first time to go to college.

Any situation that we find emotionally stressful, will likely stress our skin, resulting in unanticipated skin sensitivities, irritations and eruptions.

Even the good stuff, and we hope it’s all good stuff, can stress our skin when we have too many changes and too much excitement.

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In:Fragrance, Holistic Skincare

Comments Off on Two Midsummer Night Dreamy Fragrances

written by Raulla S. Mitchell

Long hot midsummer days cooled by end of the driveway neighborhood lemonade stands and swimming pools. Wet children and dogs. Packing for summer camps and long holiday weekends. Sunburns, insect bites, picnic lunches at the beach, patio dinners on the grill, conversations into the night under the stars. Thoughts of work and school routines fade. Schedules seem more elastic. Release yourself to the easy flow of summer.

At the end of your day, whatever the temperature outside, a warm bath remains an inviting treatment for summer skin. Unwind in a realm of tranquility or energize your spirit for a night out, perfect for whatever the evening holds in store for you. Luxuriate in two of our yummiest bestseller summer fragrances… DREAMSICLE SMILES and MIMI A TAHITI! → Read more

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In:Holistic Skincare

Comments Off on Midsummer Sun, Vitamin D and Sunblock

written by Raulla S. Mitchell

SOME SUN FEELS GOOD AND IS GOOD FOR US Feeling the sun on our bare skin makes us feel happy and light. Vitamin D is sometimes referred to as “the happy vitamin”. During the dark cold winter months without sunshine, many people suffer from a variety of sad or depressive emotional states which may be traced to insufficient vitamin D, and certainly less than optimal amounts of sunshine. → Read more

written by Raulla S. Mitchell

Some of you prefer 100% pure aromatherapy essential oils to fragrance skincare for the bath products whenever possible.  We understand, especially if you’ve experienced a sensitivity to some synthetic fragrances.

Our essential oils are ALWAYS 100% pure, authentic and genuine.  They are NEVER diluted with carrier oils that can negatively effect the quality and shelf-life of your essential oils.

Sometimes to give you a more beautifully unique and complex fragrance blend that’s not available with only fragrant essential oils, we blend our 100% pure essential oils with high quality synthetic (phthalate-free) fragrances to create the most elegant, refreshing, and playful fragrances we all adore.

Just one sec here:  Before we jump into talking about an important issue inherent with the use of essential oils in skincare products, an issue which most people don’t think about when touting the benefits of essential oils and citing the potential negatives associated with synthetic anything, including fragrances (e.g. sensitivities, allergies, irritation, etc.), let me tell you that very often, the primary culprit associated with synthetic fragrances is PHTHALATES.  Phthalates are the chemical compounds which can, in some individuals, cause headaches, respiratory irritation, and other temporary sensitivities.  Our highest quality synthetic fragrances are phthalate-free, for just that very good reason.

Want to know more about phthalates?  Several of you have asked me about this, so I’ll include a new post on the topic.  If you can’t wait to know more, shoot me an email, and I’ll share with you the scoop on phthalates, and why you can expect to see more and more quality beauty products listed as phthalate-free.

But, for right now, here’s a very important reason for using phthalate-free fragrances (rather than essential oils) when you’re out in the summer sun: PHOTOSENSITIVITY.

It’s important for you to know that just because we use 100% pure essential oils (not adulterated or blended with carrier oils which risk reducing their fragrant potency, therapeutic effectiveness and natural shelf-life), this does not mean that these essential oils are free of potential cosmetic issues when we expose our skin to the sun. → Read more

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In:Exfoliating, Fragrance, Holistic Skincare, Moisturizing

Comments Off on Summer’s Smoothest Skin – EXFOLIATE

written by Raulla S. Mitchell

One word with enormous power to make the difference between healthy radiant skin that you dare to bare, and skin you’d rather keep under wraps this summer: EXFOLIATE.   Yes, it’s a really big deal. You only have to try it once to notice immediate benefits.  When you make it part of your weekly skincare routine, you’ll continue to notice your best skin ever – healthy, soft, smooth skin that returns the love you give it!   → Read more

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In:Cleansing, Fragrance, Holistic Skincare, natural skincare

Comments Off on Discover YOUR Springtime Bliss

written by Raulla S. Mitchell “All is a miracle. The stupendous order of nature, the revolution of a hundred million worlds around a million stars, the activity of light, the life of all animals, all are grand and perpetual miracles.”   Voltaire (1694-1778, France)

Bliss is a perpetual miracle. And what’s so fab about bliss is that we can discover it everyday within ourselves!

We cannot help but be reminded of the veracity of Voltaire’s eloquent expression, particularly after months of nature covered in snow and ice, green begins to expose itself once again, the initial sign of nature’s powers of miraculous rejuvenation and rebirth.  April’s wet grass, blossoms beginning to form in May, fruit growing on trees, and moisture in the air tells us that spring has returned. We are part of the cycle of nature, and follow her revitalization.

Even if Mother Nature decides to snow flower-sized snowflakes in Minnesota this April, we know from experience that they’ll quickly melt when the sun comes out.  Just a little reminder to be grateful for the spring when she comes to stay!

When I was a child, my grandmother used to call each April 1st with the same line “Look out the window, it’s snowing.”  I’d say “Grandma, it’s not snowing, don’t you know it’s April!”  She’d insist, so finally I’d put the phone down, go to the window, and when I’d return to the phone, she’s say the inevitable “April Fools.”  I miss her calls every April 1st.  I’ve always thought Mother Nature and my grandmother were conspiring to make me truly appreciate the beauty of spring.

What better place than a warm fragrant bath to discover your blissful rejuvenation this season? Your bath is a sanctuary for undisturbed reverie and meditation. Release all winter’s cares to be swept away by the uncontrolled beauty of your thoughts, feelings, emotions and sensations.  Give in to wherever they lead you…Your bath is your bath.  I’d say your bath, your rules, but it’s more your bath, no rules sort of thing, a rule-free zone.  Your isolation tank or a shared space, whatever you’re in the mood for.  → Read more

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In:Cleansing, Fragrance, Holistic Skincare, Ingredients, Moisturizing

Comments Off on Jump into Spring Colors

written by Raulla S. Mitchell

Winter drab be-gone. Perk up your thoughts, dreams and creative imagination with beautiful spring floral colors from palest pinks, roses, lilacs, mints, sea foams, melons, butters, and cocoas to the brightest fuchsias, limes, cherries, sunshine yellows and tangerines. Your favorite fresh spring colors are all here!   → Read more