Archive for August 2020 | Monthly archive page

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In:Exfoliating

Comments Off on Topical Detox

written by Raulla S. Mitchell

You’ve heard lots about detox during this transitional time of year, from winter to spring, spring to summer, summer to fall, and fall to winter for those of us who live in four season climates.  Whenever we transition from one season to another, it’s a great time to detox.  Out with the old, in with the new.

Why not combine an internal detox (like our easy Dandelion Detox) with a topical detox (with one of our Gentle Exfoliating Sugar Scrubs) Red Note has the perfect gentle exfoliating sugar scrub YOU and YOUR SKIN will love!

First of all, why is topical exfoliation with a gentle sugar scrub so important to your detox ritual from the outside in? → Read more

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In:Cleansing, Holistic Skincare

Comments Off on Time for a Detox? Try a Gentle Dandelion Detox

written by Raulla S. Mitchell

Have you ever thought of trying a “detox”?  It’s a pretty loaded word – there are lots of different kinds of detoxes or cleansing programs.  Natural, holistic, or integrative healthcare practitioners may custom design a detox program for you based on the state of your current health.  There are endless books on the topic.  Detox packages may be purchased OTC at health food co-ops, spas offer “detox” on their menus, and you’ll find DIY detox tips on Pinterest boards.

Some are gentle though deliver effective long lasting results while others fall into the overhaul category, and may not be as safe, particularly if changes are abrupt and extreme.  It comes down to the question of how you look at your well being and lifestyle long term.

I fall into the kinder, gentler camp when it comes to integrating dietary and lifestyle modifications. I think incorporating elements of a gentle detox regime into your daily life is an excellent opportunity to shift into healthier living without disrupting your body chemistry or bringing about short term results only, and at risk that I regard as undesirable.  For example, results such as immediate weight loss related to detox may be initially thrilling, but cannot be maintained long term, and in fact, may be in part responsible for the weight gain subsequent to coming off a detox regime.  Then you’re back somewhere behind square one!  No one wants that.

So, let’s assume we don’t suffer from any major chronic illnesses that require supervision by a medical professional, and we’re going for a gentle detox, one that we can begin now, and continue on a regular basis if we choose to.  Nature’s seasonal transitions (spring and fall) are ideal times for detoxification to cleanse mind, body and spirit from

dietary toxins: refined foods and carbohydrates, hydrogenated fats, alcohol, caffeine, processed sugar, high fat meat and dairy, etc. environmental toxins: in our air, soil, water, cleaning and personal care products, clothes, etc. emotional and psychological toxins: chronic stress, anxiety, worry, juggling too many balls in the air, lack of relaxed “down time” and regenerative sleep

Detoxification is best supported synergistically from the inside out and the outside in. Gentle modifications to our diet and lifestyle have the potential to create the canvas for a healthier you.  When we cleanse our liver, kidneys and skin, we cleanse the body’s primary organs responsible for the elimination of toxins.

What is one very simple dietary treat we can add to facilitate our body’s own capacity to detoxify? 

→ Read more

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In:Holistic Skincare

Comments Off on Your Lifestyle and Your Skin

written by Raulla S. Mitchell

August-September is a transitional time.

Languid days of summer quickly fade into the hustle and bustle of back-to-school prep in the air.

Some of us love to get wrapped up in the excitement of new adventures in learning.

This is a time when many of us have too many items on a to-do-list, particularly if we or someone we love are moving away from home for the first time to go to college.

Any situation that we find emotionally stressful, will likely stress our skin, resulting in unanticipated skin sensitivities, irritations and eruptions.

Even the good stuff, and we hope it’s all good stuff, can stress our skin when we have too many changes and too much excitement.

→ Read more

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In:Cleansing, Exfoliating, Moisturizing, natural skincare

Comments Off on Pretty Hands and Feet

written by Raulla S. Mitchell

Of course fashion mags and department stores are already into fall wardrobe, but really who wants to stash away their summer sandals in August?  Not me.

I love to max out every moment of summer!  In Minnesota, it’s too short a season to contemplate anything else.

It’s still summer so let’s face it, we’re not ready for boots, socks and tights yet. During this barefoot, sandals and flip flops season that we want so badly to last and last, let’s keep up the care of our hands and feet with daily cleansing, exfoliating, and body butter to nourish and soothe. → Read more