Archive for January 2020 | Monthly archive page
written by Raulla S. MitchellThe Ritual of the Bath…
is inextricably connected to love and romance, for yourself and those with whom you share your life.
Keep your promise to take time out of your scheduled day for self care: pause, slow down, unwind, relax and treat your mind, body and spirit to luxurious nutrient-rich ingredients that rejuvenate your skin and luscious fragrances that celebrate your spirit.
This isn’t about putting on your oxygen mask before assisting others. Don’t even think of anyone else right now. We’re calling out to YOU – to your inner spa queen, dreamer and sensualist only!
Did you know the bath solves nearly all problems, conundrums, worries, concerns, and offers amazing answers to your “what should I do now” moments?
Take a bath tonight, cherie. → Read more
written by Raulla S. Mitchell
Everywhere I go, I hear women complaining about their dry skin. They pull out purse-size moisturizers to spread over their faces and hands, and it’s still dry. Sometimes what starts as a cosmetic issue quickly winds up to a deeper chronic issue such as itchiness, eczema, and other inflammatory conditions. We can probably each name several people we know and love with eczema in the winter, maybe including ourselves.
The reason why these skin irritations are so important to prevent is that our skin is the largest organ of our body, our first line of defense to prevent the entrance of toxins into our body. When skin is open and exposed to environmental and chemical toxins we encounter everyday, it’s more likely to allow these agents to pass into our body where they can do harm that is more than skin deep.
So what can we do? Time to get real with effective solutions.
As with most things, prevention is the best option. Then there’s the first ethical principle of medicine: Do no harm.
Yes, we’re told to wash our hands throughout the day to prevent the spread of viruses and illnesses that spiral during the winter months. This is essential. As we talked about in our earlier post about CLEANSING, the sulfate-free soap you choose is essential to protecting your skin, since it’s not an option to cease cleansing. See more about cleansing below.
Next, some of us use anti-bacterial lotions.
I’m not a fan of anti-bacterial soaps and lotions. They tend to contain harsh irritating ingredients, some which may be suspected of serious toxicity, and frankly, are not necessary. They do no better job at cleansing than products which are not classified as anti-bacterial. If you work in a medical environment, considerations may be different, but for most people, I don’t believe we need to expose our delicate skin to the elevated health risks of anti-bacterial cleansing products.
That said, I’m a big proponent of washing hands, but if your skin is super dry or you’ve noticed inflammatory patches, have you thought about what soap you’re using? Not all soaps are created equal.
You can use the best moisturizers on the planet, but if you’re using a harsh detergent-based soap (you’ll know if it foams abundantly – sulfate or detergent-based soaps tend to generate a lot of foam which is not at all indicative of its cleansing properties), you will most likely continue to suffer skin irritations.
Change to a sulfate-free soap with added natural oils, butters and botanicals, and I promise you’ll notice a difference.
Then, immediately after washing, apply a thick rich body butter (fragrance-free if you’re suffering any degree of inflammation) over slightly damp skin to protect, soothe, heal and nurture your skin. Do this EVERY TIME after you wash. Applying your body butter to slightly damp skin makes a remarkable difference, as opposed to applying it to dry skin. When applied to damp skin, your moisturizer will protect the natural moisture in your skin and your skin will be visibly and tangibly softer and plumper than if you simply applied it to dry skin. Try it. I promise you’ll notice the difference.
One big reason we make our travel mini body butters is so you can take them wherever you go – pop one in your purse, and re-apply after you wash your hands – every time. If you wait until you get home, your hands will be exposed to cold, dryness, wind, and other environmental irritants. Again, we’re big on prevention, because we know it works.WHY MOISTURIZE?
A good body moisturizer (lotion, creme or body butter) will:lock in skin’s natural moisture, keeping it soft and supple protect it from dryness, topical irritants and inflammatory agents Moisturized skin feels and appears healthier, younger, softer and smoother moisturized skin will optimally intensify and retain fragrance → Read more
written by Raulla S. MitchellWHAT IS EXFOLIATION? the topical removal of dead surface skin cells by particles (see below) or a chemical application (e.g. glycolic, lactic or other acids) sugar, salt, nut or seed particles (e.g. walnuts, almonds), grains (e.g. oatmeal, rice), or synthetic granular materials are used within a lotion, cream or butter/oil base to gently massage skin to remove old surface skin cells which can otherwise clog pores, leave skin looking dull, sallow, or with blotchy pigmentation discoloration, and feeling rough or uneven textured. → Read more
written by Raulla S. Mitchell
There are lots of wonderful skincare “extras” to pamper and treat your skin in the most luscious way, and we’ll talk about in blogs to come: peels, masks, serums, moisturizing fragrances, etc.
Starting out right now, let’s kickoff the year with 3 FUN, SIMPLE and EFFECTIVE STEPS aka the basics:CLEANSE EXFOLIATE MOISTURIZE
First, let’s talk CLEANSING → Read more
written by Raulla S. Mitchell
Do YOU still even think about New Year’s resolutions? Those things some of us promise we’ll revolutionize in an amazing way about life, love, work, and everything in our personal universe? I’ve noticed that it seems almost passe to host this New Years resolutions mindset in 2019. Talk of resolutions has gone into hiding.
In it’s place, there’s a lot of talk about commitment to new ways of looking at things. Or, thinking about how we want to feel? How we want to care for ourselves to help us to feel the way we want to feel?
Is this the same thing as resolutions with a new spin, or does it truly inspire something more innately successful at motivating, with the secret potential to motivate in a way that resolutions fail to do?
What do you think? Do you love writing down a to-do list of resolutions, or would you prefer to dream about how you’d love to feel in an ideal world of your making, and then take baby steps, or jumps if you like, into creating that world?
Whatever works for you – jump in, let’s shake things happen, make some dreams come true in 2019!
If resolutions work, super! If a new mindset (committing to wearing new glasses, so to speak), looking at your life from a fresh perspective or reflecting upon how you want to feel, and then taking actions to make you feel this way seems intriguing, why not try it on?
However we choose to think about our lives in 2019, why not toss our skincare routine into the mix?
How we look is more than skin deep. It’s indicative of our overall health, and expresses to the world how we feel about ourselves. Let’s make it absolutely F-A-B-U-L-O-U-S, dig in, and have fun!
THIS YEAR, before we chat about skincare mindsets or making a list of how we’d like to feel, and a list of ways in which we can help ourselves to feel this way (yes, I’m going with that), a few mindful words:Celebrate the beauty of who you are, inside and out. Be compassionate with yourself, how you look and feel, and all else will fall into place. → Read more