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Posts Tagged ‘Stress’

written by Raulla S. Mitchell

Want to shine, shimmer and dazzle this season, but feeling like you’re sliding into overdrive?  Thanksgiving travels, or family in from out of town?  Black Friday, Small Business Saturday, Cyber Monday,…what’s next…marketing names and games to get you out of the house and into the stores (or on-line) for uber holiday shopping.  Entertaining family and friends, and parties sweep you away on a magic carpet of energy and excitement. You love all this, but it can also leave your head spinning and your skin fatigued and stressed out.

Skin, the largest organ of your body will show the first visible signs of lifestyle imbalance including excessive dryness, inflammation, acne, eczema, itchiness and irritation. Beautiful skin, at its foundation, begins with healthy lifestyle choices. Your skin is effected by every thought, feeling, emotion and action. If you are stressed out trying to do it all (in a seemingly effortless manner), chances are, so is your skin.

By the way, your mind can be comfy in de-Nile, but your skin will tell the truth.  Listen to your skin.

10 Ways to reduce and manage stress naturally this holiday season with healthy lifestyle choices (we’re talking big rewards for just a few common sense easy ideas, no major overhaul):

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written by Raulla S. Mitchell

Amidst all the spiritual gratitude, bliss and goodness we share with our family and friends at this time of year, our holiday schedules begin to rev up, responsibilities to others pile up, and potential chaos can quickly send our heads spinning, creating stressful or anxious feelings which we know are not good for our skin. Stress has been shown to be at the root of many chronic illnesses, and can not only result in skin sensitivities, irritations and eruptions, but is a primary cause of premature aging.  Who wants any of this?  Not us!

Our skin, the largest organ of our body, reflects what is going on below the surface physically and emotionally.   If you notice your skin acting up, don’t panic.  Maybe it’s just time to take a look at your lifestyle choices this time of year.  Your skin is your best friend, and she’s trying to tell you something important.

4 ways to reduce and manage holiday stress and recharge our emotional batteries: → Read more

written by Raulla S. Mitchell

August-September is a transitional time.

Languid days of summer quickly fade into the hustle and bustle of back-to-school prep in the air.

Some of us love to get wrapped up in the excitement of new adventures in learning.

This is a time when many of us have too many items on a to-do-list, particularly if we or someone we love are moving away from home for the first time to go to college.

Any situation that we find emotionally stressful, will likely stress our skin, resulting in unanticipated skin sensitivities, irritations and eruptions.

Even the good stuff, and we hope it’s all good stuff, can stress our skin when we have too many changes and too much excitement.

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strewritten by Raulla S. Mitchell

Have you ever thought of trying a “detox”?  It’s a pretty loaded word – there are lots of different kinds of detoxes or cleansing programs.  Natural, holistic, or integrative healthcare practitioners may custom design a detox program for you based on the state of your current health.  There are endless books on the topic.  Detox packages may be purchased OTC at health food co-ops, spas offer “detox” on their menus, and you’ll find DIY detox tips on Pinterest boards.

Some are gentle though deliver effective long lasting results while others fall into the overhaul category, and may not be as safe, particularly if changes are abrupt and extreme.  It comes down to the question of how you look at your well being and lifestyle long term.

I fall into the kinder, gentler camp when it comes to integrating dietary and lifestyle modifications.  I think incorporating elements of a gentle detox regime into your daily life is an excellent opportunity to shift into healthier living without disrupting your body chemistry or bringing about short term results only, and at risk that I regard as undesirable.  For example, results such as immediate weight loss related to detox may be initially thrilling, but cannot be maintained long term, and in fact, may be in part responsible for the weight gain subsequent to coming off a detox regime.  Then you’re back somewhere behind square one!  No one wants that.

So, let’s assume we don’t suffer from any major chronic illnesses that require supervision by a medical professional, and we’re going for a gentle detox, one that we can begin now, and continue on a regular basis if we choose to.  Nature’s seasonal transitions (spring and fall) are ideal times for detoxification to cleanse mind, body and spirit from

dietary toxins: refined foods and carbohydrates, hydrogenated fats, alcohol, caffeine, processed sugar, high fat meat and dairy, etc. environmental toxins: in our air, soil, water, cleaning and personal care products, clothes, etc. emotional and psychological toxins: chronic stress, anxiety, worry, juggling too many balls in the air, lack of relaxed “down time” and regenerative sleep

Detoxification is best supported synergistically from the inside out and the outside in. Gentle modifications to our diet and lifestyle have the potential to create the canvas for a healthier you.  When we cleanse our liver, kidneys and skin, we cleanse the body’s primary organs responsible for the elimination of toxins.

What is one very simple dietary treat we can add to facilitate our body’s own capacity to detoxify? 

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