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Posts Tagged ‘Mind Body Spirit’

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In:Fragrance, Holistic Skincare

Comments Off on New Adventures This Fall

written by Raulla S. Mitchell

“Life is like playing a violin in public and learning the instrument as one goes on.” Samuel Butler (1835-1902) Victorian author and poet

Fall is a time for new adventures. What do you dream of learning? What’s on your bucket list? → Read more

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In:Holistic Skincare

Comments Off on Your Lifestyle and Your Skin

written by Raulla S. Mitchell

August-September is a transitional time.

Languid days of summer quickly fade into the hustle and bustle of back-to-school prep in the air.

Some of us love to get wrapped up in the excitement of new adventures in learning.

This is a time when many of us have too many items on a to-do-list, particularly if we or someone we love are moving away from home for the first time to go to college.

Any situation that we find emotionally stressful, will likely stress our skin, resulting in unanticipated skin sensitivities, irritations and eruptions.

Even the good stuff, and we hope it’s all good stuff, can stress our skin when we have too many changes and too much excitement.

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In:Fragrance, Uncategorized

Comments Off on Citrus Coolers

written by Raulla S. Mitchell

When August temperatures soar, break out the juicy citrus scents and celebrate with a citrus fest.

We asked, and you told us.  Your favorite summer fragrances – CITRUS!

Instantly revive and uplift your mind, body and spirit! Three of our most succulent, refreshing CITRUS fragrances to help beat the summer heat.  Tried them yet?

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In:Holistic Skincare

Comments Off on August Heat Waves and the Ritual of the Bath

written by Raulla S. Mitchell

August can be one of the hottest months of the summer. Cool morning baths or showers to get moving, and warm evening baths to slow down and unwind offer wonderfully pampering holistic treatments for your skin and your spirit. → Read more

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In:Fragrance

Comments Off on Midsummer Pleasures

written by Raulla S. Mitchell

Indulge in summer’s freedom to play with everything, including fresh natural skincare for the bath products and fragrances.

EXPLORE NEW FRAGRANCES → Read more

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In:Fragrance, Ingredients

Comments Off on 4 Favorite Fragrances to Celebrate Spring’s Renewal

written by Raulla S. Mitchell

SEASONAL FRAGRANCE PHILOSOPHY, in a few words:

Your favorite fragrances become your signature, and there’s no need to change your fragrance wardrobe from season to season, unless of course you want to!

I will forever remember my mother’s perfume as she prepared for a night out with my father. It was part of her essence, a woman celebrating a romantic evening. As she hugged me before going out, the smell of her skin became one with my own.

Like the fragrances I wear today, my mother’s fragrance remained on the fabric of her clothes.  Trying on my mother’s clothes hanging over her chair was like wrapping myself up in her arms.

Today my teenage daughter wraps herself lovingly in my bathrobe, and tells me it smells like me.

Your fragrant self is a gift of love to you and to those whom you cherish, now and forever. It is the stuff of treasured memories, an expression of YOU.

That said, maybe you change how you feel from season to season? Do you feel a sense of renewal and joy when spring rolls into town?  Are you ready to change your fragrance up a bit to express how you feel now?

There are fragrances that seem to naturally herald the first gentle caress of spring, flowers and fruit growing from the fertile earth. The light floral and fruity fragrances of the following 4 fragrances celebrate a gentle transition to spring.

Express your new spring self, and always feel free to call for a personalized consultation if you’d like to play and explore a fragrance that beautifully expresses who you are right now! → Read more

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In:Cleansing, Fragrance, Holistic Skincare, Ingredients, Moisturizing

Comments Off on Jump into Spring Colors

written by Raulla S. Mitchell

Winter drab be-gone. Perk up your thoughts, dreams and creative imagination with beautiful spring floral colors from palest pinks, roses, lilacs, mints, sea foams, melons, butters, and cocoas to the brightest fuchsias, limes, cherries, sunshine yellows and tangerines. Your favorite fresh spring colors are all here!   → Read more

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In:Cleansing, Holistic Skincare

Comments Off on Time for a Detox? Try a Gentle Dandelion Detox

written by Raulla S. Mitchell

Have you ever thought of trying a “detox”?  It’s a pretty loaded word – there are lots of different kinds of detoxes or cleansing programs.  Natural, holistic, or integrative healthcare practitioners may custom design a detox program for you based on the state of your current health.  There are endless books on the topic.  Detox packages may be purchased OTC at health food co-ops, spas offer “detox” on their menus, and you’ll find DIY detox tips on Pinterest boards.

Some are gentle though deliver effective long lasting results while others fall into the overhaul category, and may not be as safe, particularly if changes are abrupt and extreme.  It comes down to the question of how you look at your well being and lifestyle long term.

I fall into the kinder, gentler camp when it comes to integrating dietary and lifestyle modifications. I think incorporating elements of a gentle detox regime into your daily life is an excellent opportunity to shift into healthier living without disrupting your body chemistry or bringing about short term results only, and at risk that I regard as undesirable.  For example, results such as immediate weight loss related to detox may be initially thrilling, but cannot be maintained long term, and in fact, may be in part responsible for the weight gain subsequent to coming off a detox regime.  Then you’re back somewhere behind square one!  No one wants that.

So, let’s assume we don’t suffer from any major chronic illnesses that require supervision by a medical professional, and we’re going for a gentle detox, one that we can begin now, and continue on a regular basis if we choose to.  Nature’s seasonal transitions (spring and fall) are ideal times for detoxification to cleanse mind, body and spirit from

dietary toxins: refined foods and carbohydrates, hydrogenated fats, alcohol, caffeine, processed sugar, high fat meat and dairy, etc. environmental toxins: in our air, soil, water, cleaning and personal care products, clothes, etc. emotional and psychological toxins: chronic stress, anxiety, worry, juggling too many balls in the air, lack of relaxed “down time” and regenerative sleep

Detoxification is best supported synergistically from the inside out and the outside in. Gentle modifications to our diet and lifestyle have the potential to create the canvas for a healthier you.  When we cleanse our liver, kidneys and skin, we cleanse the body’s primary organs responsible for the elimination of toxins.

What is one very simple dietary treat we can add to facilitate our body’s own capacity to detoxify? 

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In:Cleansing, Exfoliating, Fragrance, Moisturizing

Comments Off on How to Nurture Your Winter Skin

written by Raulla S. Mitchell

For your most nurtured, radiant, and touchable skin 365 days a year, follow your skincare for the bath 3 easy step routine: CLEANSE, EXFOLIATE and MOISTURIZE that we shared just a few blog posts earlier in January.  Now, let’s focus on EXFOLIATION and FRAGRANCE, because it’s the month of romance after all.  Yes, we decided one day simply couldn’t wrap itself around something as exquisite and powerful as romance, so we’re going with a month of romance, and hope that’s okay with you! → Read more

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In:Holistic Skincare

Comments Off on It’s Time for Love – Take a Bath Tonight Cherie

written by Raulla S. Mitchell

The Ritual of the Bath…

is inextricably connected to love and romance, for yourself and those with whom you share your life.

Keep your promise to take time out of your scheduled day to pause, slow down, unwind, relax and treat your mind, body and spirit to luxurious nutrient-rich ingredients that rejuvenate your skin and luscious fragrances that celebrate your spirit.

This isn’t about putting on your oxygen mask before assisting others.  Don’t even think of anyone else right now.  We’re calling out to YOU – to your inner spa queen, dreamer and sensualist only!

Did you know the bath solves nearly all problems, conundrums, worries, concerns, and offers amazing answers to your “what should I do now” moments?

Take a bath tonight, cherie. → Read more