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Posts Tagged ‘Mind Body Spirit’

written by Raulla S. Mitchell

Have you ever thought of trying a “detox”?  It’s a pretty loaded word – there are lots of different kinds of detoxes or cleansing programs.  Natural, holistic, or integrative healthcare practitioners may custom design a detox program for you based on the state of your current health.  There are endless books on the topic.  Detox packages may be purchased OTC at health food co-ops, spas offer “detox” on their menus, and you’ll find DIY detox tips on Pinterest boards.

Some are gentle though deliver effective long lasting results while others fall into the overhaul category, and may not be as safe, particularly if changes are abrupt and extreme.  It comes down to the question of how you look at your well being and lifestyle long term.

I fall into the kinder, gentler camp when it comes to integrating dietary and lifestyle modifications. I think incorporating elements of a gentle detox regime into your daily life is an excellent opportunity to shift into healthier living without disrupting your body chemistry or bringing about short term results only, and at risk that I regard as undesirable.  For example, results such as immediate weight loss related to detox may be initially thrilling, but cannot be maintained long term, and in fact, may be in part responsible for the weight gain subsequent to coming off a detox regime.  Then you’re back somewhere behind square one!  No one wants that.

So, let’s assume we don’t suffer from any major chronic illnesses that require supervision by a medical professional, and we’re going for a gentle detox, one that we can begin now, and continue on a regular basis if we choose to.  Nature’s seasonal transitions (spring and fall) are ideal times for detoxification to cleanse mind, body and spirit from

dietary toxins: refined foods and carbohydrates, hydrogenated fats, alcohol, caffeine, processed sugar, high fat meat and dairy, etc. environmental toxins: in our air, soil, water, cleaning and personal care products, clothes, etc. emotional and psychological toxins: chronic stress, anxiety, worry, juggling too many balls in the air, lack of relaxed “down time” and regenerative sleep

Detoxification is best supported synergistically from the inside out and the outside in. Gentle modifications to our diet and lifestyle have the potential to create the canvas for a healthier you.  When we cleanse our liver, kidneys and skin, we cleanse the body’s primary organs responsible for the elimination of toxins.

What is one very simple dietary treat we can add to facilitate our body’s own capacity to detoxify? 

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written by Raulla S. Mitchell

For your most nurtured, radiant, and touchable skin 365 days a year, follow your skincare for the bath 3 easy step routine: CLEANSE, EXFOLIATE and MOISTURIZE that we shared just a few blog posts earlier in January.  Now, let’s focus on EXFOLIATION and FRAGRANCE, because it’s the month of romance after all.  Yes, we decided one day simply couldn’t wrap itself around something as exquisite and powerful as romance, so we’re going with a month of romance, and hope that’s okay with you! → Read more

written by Raulla S. Mitchell

The Ritual of the Bath…

is inextricably connected to love and romance, for yourself and those with whom you share your life.

Keep your promise to take time out of your scheduled day to pause, slow down, unwind, relax and treat your mind, body and spirit to luxurious nutrient-rich ingredients that rejuvenate your skin and luscious fragrances that celebrate your spirit.

This isn’t about putting on your oxygen mask before assisting others.  Don’t even think of anyone else right now.  We’re calling out to YOU – to your inner spa queen, dreamer and sensualist only!

Did you know the bath solves nearly all problems, conundrums, worries, concerns, and offers amazing answers to your “what should I do now” moments?

Take a bath tonight, cherie. → Read more

written by Raulla S. Mitchell

Want to shine, shimmer and dazzle this season, but feeling like you’re sliding into overdrive?  Thanksgiving travels, or family in from out of town?  Black Friday, Small Business Saturday, Cyber Monday,…what’s next…marketing names and games to get you out of the house and into the stores (or on-line) for uber holiday shopping.  Entertaining family and friends, and parties sweep you away on a magic carpet of energy and excitement. You love all this, but it can also leave your head spinning and your skin fatigued and stressed out.

Skin, the largest organ of your body will show the first visible signs of lifestyle imbalance including excessive dryness, inflammation, acne, eczema, itchiness and irritation. Beautiful skin, at its foundation, begins with healthy lifestyle choices. Your skin is effected by every thought, feeling, emotion and action. If you are stressed out trying to do it all (in a seemingly effortless manner), chances are, so is your skin.

By the way, your mind can be comfy in de-Nile, but your skin will tell the truth.  Listen to your skin.

10 Ways to reduce and manage stress naturally this holiday season with healthy lifestyle choices (we’re talking big rewards for just a few common sense easy ideas, no major overhaul):

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written by Raulla S. Mitchell

Take a bath tonight, cherie.

The bath is your isolation tank. It’s where you keep it real!  An oasis to reconnect with your genuine self. Let go of all the stuff that you won’t remember next week.  Feel work, family and worldly you melt away, leaving only the real you that deserves the best bath ever!  We’re here to inspire you to create this super fab bath just for YOU.   → Read more

written by Raulla S. Mitchell

You’ve had a wonderful busy week, and now it’s time for YOU.  

Halloween costumes for my daughter, myself and our dog (what can I say, HomeGoods had an irresistible canine cow costume, which I promise wasn’t the reason I went there –  it was a tablecloth which I couldn’t find, but the costume had our dog Sugar’s name all over it, in my vision, if not in Sugar’s), bags of Hershey’s, Nestle Crunch, Snickers, Red Licorice and Starbursts  (that should be anywhere but on our dining room table within my reach – I’m chewing a lemon Starbust as I write this – yumm…),Frankenstein’s illuminated head and hands rise from his grave of leaves along our walkway…

Squirrels know it’s over.  Our large oak tree sends acorns spilling everywhere, bounty for a bevy of bushy-tailed hearty squirrels who quickly discover our outdoor pumpkins every year.  They’ve make considerable progress taking apart my daughters ornately carved, painted and decorated pumpkins, pull off the wooden witch head inserted at top to make room for mucho nibbling.  They’ll eventually make a total mushy mess of no longer recognizable Jack O’Lanterns, and only then will I remove them from the stoop. Right now, I let the viewing and feast planning to gain momentum.

I adore the only holiday that encourages you to transform  yourself into someone else for a night.  It’s primal.  It’s creative.  It’s dreamy.  It’s freaky.  It’s whoever you are or want to be, just for a night.  Like fragrance, they’re memories that I want to linger.

Sometimes, my m.o. is why not flow from one holiday to the next?  Abrupt transitions imply that one can’t wait to be rid of something that brought joy just a short time ago.   I leave old Frankenstein’s head and hands crawling out of the ground out there, long after Halloween is over.  He makes me smile.  Why not make more days feel like holidays? The calendar may say one thing, but allow your heart to feel whatever it desires.  How about you?

Okay, back to YOU TIME and fragrance chat.  We promised.  We’ll deliver.

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written by Raulla S. Mitchell

Amidst all the spiritual gratitude, bliss and goodness we share with our family and friends at this time of year, our holiday schedules begin to rev up, responsibilities to others pile up, and potential chaos can quickly send our heads spinning, creating stressful or anxious feelings which we know are not good for our skin. Stress has been shown to be at the root of many chronic illnesses, and can not only result in skin sensitivities, irritations and eruptions, but is a primary cause of premature aging.  Who wants any of this?  Not us!

Our skin, the largest organ of our body, reflects what is going on below the surface physically and emotionally.   If you notice your skin acting up, don’t panic.  Maybe it’s just time to take a look at your lifestyle choices this time of year.  Your skin is your best friend, and she’s trying to tell you something important.

4 ways to reduce and manage holiday stress and recharge our emotional batteries: → Read more

written by Raulla S. Mitchell

Are you a Lebenskunstler?  It’s one of the most beautiful words I know, and no it has nothing to do with Oktoberfest.  The first chill in the air, falling leaves, autumn storms, and a recurring desire to make my hibernation nest cozy and warm makes me want to get in touch with my inner lebenkunstler.  

It’s too good a feeling to keep to myself, so I want to share this feeling with you.  Maybe it’s time for you to discover YOUR inner lebenkunstler too?

Leben (life) and kunstler (artist) combine to make a yummy word that describes someone who makes an art of her everyday life.  Now, who wouldn’t want to be a lebenkunstler?

Don’t worry if you’re not feeling it right now, or never thought of yourself as an artist.  No one is born a lebenkunstler, and it’s not at all hard to become one.

We’re not talking about a visual (Picasso) or dramatic artist (Meryl Streep).

A lebenkunstler is more of a ritual artist, a decorative artist in the way she decorates her moments, hours and days, as well as the space in which she lives.

Elements of everyday life touched by creative rituals add love add meaning to our lives.  As it becomes clear that colder weather has come to stay, our indoor environments, where we spend more of our time until spring (in Minnesota where I live and in other four season climates) send out a siren call to become the most inviting, genuine expressions of our unique selves.

What are some of the everyday little rituals that add meaning to your life?  That make you feel excited to jump out of bed and start your day, or happy to slip between the covers of your winter duvet, read, binge watch Anthony Bourdain eating strange foods in amazing countries you might never otherwise visit and experience (or maybe you’ve been there and relive the memories),…

Whatever you choose, remember, they don’t have to be monumental to be meaningful and memorable.

I feel my inner lebenkunstler smiling right now?  How about you? → Read more

written by Raulla S. Mitchell

“Life is like playing a violin in public and learning the instrument as one goes on.” Samuel Butler (1835-1902) Victorian author and poet

Fall is a time for new adventures. What do you dream of learning? What’s on your bucket list? → Read more

written by Raulla S. Mitchell

August-September is a transitional time.

Languid days of summer quickly fade into the hustle and bustle of back-to-school prep in the air.

Some of us love to get wrapped up in the excitement of new adventures in learning.

This is a time when many of us have too many items on a to-do-list, particularly if we or someone we love are moving away from home for the first time to go to college.

Any situation that we find emotionally stressful, will likely stress our skin, resulting in unanticipated skin sensitivities, irritations and eruptions.

Even the good stuff, and we hope it’s all good stuff, can stress our skin when we have too many changes and too much excitement.

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