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Posts Tagged ‘Mind Body Spirit’

written by Raulla S. Mitchell

For your most nurtured, radiant, and touchable skin 365 days a year, follow your skincare for the bath 3 easy step routine: CLEANSE, EXFOLIATE and MOISTURIZE that we shared just a few blog posts earlier in January.  Now, let’s focus on EXFOLIATION and FRAGRANCE, because it’s the month of romance after all.  Yes, we decided one day simply couldn’t wrap itself around something as exquisite and powerful as romance, so we’re going with a month of romance, and hope that’s okay with you! → Read more

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In:Holistic Skincare

Comments Off on It’s Time for Love – Take a Bath Tonight Cherie

written by Raulla S. Mitchell

The Ritual of the Bath…

is inextricably connected to love and romance, for yourself and those with whom you share your life.

Keep your promise to take time out of your scheduled day for self care: pause, slow down, unwind, relax and treat your mind, body and spirit to luxurious nutrient-rich ingredients that rejuvenate your skin and luscious fragrances that celebrate your spirit.

This isn’t about putting on your oxygen mask before assisting others.  Don’t even think of anyone else right now.  We’re calling out to YOU – to your inner spa queen, dreamer and sensualist only!

Did you know the bath solves nearly all problems, conundrums, worries, concerns, and offers amazing answers to your “what should I do now” moments?

Take a bath tonight, cherie. → Read more

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In:Cleansing, Exfoliating, Fragrance, Holistic Skincare, Moisturizing

Comments Off on Skincare Resolutions – Are they still relevant?

written by Raulla S. Mitchell

Do YOU still even think about New Year’s resolutions?  Those things some of us promise we’ll revolutionize in an amazing way about life, love, work, and everything in our personal universe?  I’ve noticed that it seems almost passe to host this New Years resolutions mindset in 2019.  Talk of resolutions has gone into hiding.

In it’s place, there’s a lot of talk about commitment to new ways of looking at things.  Or, thinking about how we want to feel?  How we want to care for ourselves to help us to feel the way we want to feel?

Is this the same thing as resolutions with a new spin, or does it truly inspire something more innately successful at motivating, with the secret potential to motivate in a way that resolutions fail to do?

What do you think?  Do you love writing down a to-do list of resolutions, or would you prefer to dream about how you’d love to feel in an ideal world of your making, and then take baby steps, or jumps if you like, into creating that world?

Whatever works for you – jump in, let’s shake things happen, make some dreams come true in 2019!

If resolutions work, super!  If a new mindset (committing to wearing new glasses, so to speak), looking at your life from a fresh perspective or reflecting upon how you want to feel, and then taking actions to make you feel this way seems intriguing, why not try it on?

However we choose to think about our lives in 2019, why not toss our skincare routine into the mix?

How we look is more than skin deep.  It’s indicative of our overall health, and expresses to the world how we feel about ourselves.  Let’s make it absolutely F-A-B-U-L-O-U-S, dig in, and have fun!

THIS YEAR, before we chat about skincare mindsets or making a list of how we’d like to feel, and a list of ways in which we can help ourselves to feel this way (yes, I’m going with that), a few mindful words:

Celebrate the beauty of who you are, inside and out. Be compassionate with yourself, how you look and feel, and all else will fall into place. → Read more

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In:Holistic Skincare

Comments Off on Holiday Stress and Your Skin

written by Raulla S. Mitchell

Want to shine, shimmer and dazzle this season, but feeling like you’re sliding into overdrive?  Thanksgiving travels, or family in from out of town?  Black Friday, Small Business Saturday, Cyber Monday,…what’s next…marketing names and games to get you out of the house and into the stores (or on-line) for uber holiday shopping.  Entertaining family and friends, and parties sweep you away on a magic carpet of energy and excitement. You love all this, but it can also leave your head spinning and your skin fatigued and stressed out.

Skin, the largest organ of your body will show the first visible signs of lifestyle imbalance including excessive dryness, inflammation, acne, eczema, itchiness and irritation. Beautiful skin, at its foundation, begins with healthy lifestyle choices. Your skin is effected by every thought, feeling, emotion and action. If you are stressed out trying to do it all (in a seemingly effortless manner), chances are, so is your skin.

By the way, your mind can be comfy in de-Nile, but your skin will tell the truth.  Listen to your skin.

10 Ways to reduce and manage stress naturally this holiday season with healthy lifestyle choices (we’re talking big rewards for just a few common sense easy ideas, no major overhaul):

→ Read more

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In:Holistic Skincare

Comments Off on The Best Bath Ever!

written by Raulla S. Mitchell

Take a bath tonight, cherie.

The bath is your isolation tank. It’s where you keep it real!  An oasis to reconnect with your genuine self. Let go of all the stuff that you won’t remember next week.  Feel work, family and worldly you melt away, leaving only the real you that deserves the best bath ever!  We’re here to inspire you to create this super fab bath just for YOU.   → Read more

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In:Holistic Skincare

Comments Off on Time Out for Stillness and Reflection

written by Raulla S. Mitchell

Amidst all the spiritual gratitude, bliss and goodness we share with our family and friends at this time of year, our holiday schedules begin to rev up, responsibilities to others pile up, and potential chaos can quickly send our heads spinning, creating stressful or anxious feelings which we know are not good for our skin. Stress has been shown to be at the root of many chronic illnesses, and can not only result in skin sensitivities, irritations and eruptions, but is a primary cause of premature aging.  Who wants any of this?  Not us!

Our skin, the largest organ of our body, reflects what is going on below the surface physically and emotionally.   If you notice your skin acting up, don’t panic.  Maybe it’s just time to take a look at your lifestyle choices this time of year.  Your skin is your best friend, and she’s trying to tell you something important.

4 ways to reduce and manage holiday stress and recharge our emotional batteries: → Read more

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In:Cleansing, Exfoliating, Fragrance, Holistic Skincare, Moisturizing

Comments Off on Lebenkunstler Skincare for the Bath Ritual

written by Raulla S. Mitchell

Are you a Lebenskunstler?  It’s one of the most beautiful words I know, and no it has nothing to do with Oktoberfest.  The first chill in the air, falling leaves, autumn storms, and a recurring desire to make my hibernation nest cozy and warm makes me want to get in touch with my inner lebenkunstler.  

It’s too good a feeling to keep to myself, so I want to share this feeling with you.  Maybe it’s time for you to discover YOUR inner lebenkunstler too?

Leben (life) and kunstler (artist) combine to make a yummy word that describes someone who makes an art of her everyday life.  Now, who wouldn’t want to be a lebenkunstler?

Don’t worry if you’re not feeling it right now, or never thought of yourself as an artist.  No one is born a lebenkunstler, and it’s not at all hard to become one.

We’re not talking about a visual (Picasso) or dramatic artist (Meryl Streep).

A lebenkunstler is more of a ritual artist, a decorative artist in the way she decorates her moments, hours and days, as well as the space in which she lives.

Elements of everyday life touched by creative rituals add love add meaning to our lives.  As it becomes clear that colder weather has come to stay, our indoor environments, where we spend more of our time until spring (in Minnesota where I live and in other four season climates) send out a siren call to become the most inviting, genuine expressions of our unique selves.

What are some of the everyday little rituals that add meaning to your life?  That make you feel excited to jump out of bed and start your day, or happy to slip between the covers of your winter duvet, read, binge watch Anthony Bourdain eating strange foods in amazing countries you might never otherwise visit and experience (or maybe you’ve been there and relive the memories),…

Whatever you choose, remember, they don’t have to be monumental to be meaningful and memorable.

I feel my inner lebenkunstler smiling right now?  How about you? → Read more

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In:Fragrance, Holistic Skincare

Comments Off on New Adventures This Fall

written by Raulla S. Mitchell

“Life is like playing a violin in public and learning the instrument as one goes on.” Samuel Butler (1835-1902) Victorian author and poet

Fall is a time for new adventures. What do you dream of learning? What’s on your bucket list? → Read more

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In:Holistic Skincare

Comments Off on Your Lifestyle and Your Skin

written by Raulla S. Mitchell

August-September is a transitional time.

Languid days of summer quickly fade into the hustle and bustle of back-to-school prep in the air.

Some of us love to get wrapped up in the excitement of new adventures in learning.

This is a time when many of us have too many items on a to-do-list, particularly if we or someone we love are moving away from home for the first time to go to college.

Any situation that we find emotionally stressful, will likely stress our skin, resulting in unanticipated skin sensitivities, irritations and eruptions.

Even the good stuff, and we hope it’s all good stuff, can stress our skin when we have too many changes and too much excitement.

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In:Fragrance, Uncategorized

Comments Off on Citrus Coolers

written by Raulla S. Mitchell

When August temperatures soar, break out the juicy citrus scents and celebrate with a citrus fest.

We asked, and you told us.  Your favorite summer fragrances – CITRUS!

Instantly revive and uplift your mind, body and spirit! Three of our most succulent, refreshing CITRUS fragrances to help beat the summer heat.  Tried them yet?

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