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Posts Tagged ‘Healing’

written by Raulla S. Mitchell

Are you a Lebenskunstler?  It’s one of the most beautiful words I know, and no it has nothing to do with Oktoberfest.  The first chill in the air, falling leaves, autumn storms, and a recurring desire to make my hibernation nest cozy and warm makes me want to get in touch with my inner lebenkunstler.  

It’s too good a feeling to keep to myself, so I want to share this feeling with you.  Maybe it’s time for you to discover YOUR inner lebenkunstler too?

Leben (life) and kunstler (artist) combine to make a yummy word that describes someone who makes an art of her everyday life.  Now, who wouldn’t want to be a lebenkunstler?

Don’t worry if you’re not feeling it right now, or never thought of yourself as an artist.  No one is born a lebenkunstler, and it’s not at all hard to become one.

We’re not talking about a visual (Picasso) or dramatic artist (Meryl Streep).

A lebenkunstler is more of a ritual artist, a decorative artist in the way she decorates her moments, hours and days, as well as the space in which she lives.

Elements of everyday life touched by creative rituals add love add meaning to our lives.  As it becomes clear that colder weather has come to stay, our indoor environments, where we spend more of our time until spring (in Minnesota where I live and in other four season climates) send out a siren call to become the most inviting, genuine expressions of our unique selves.

What are some of the everyday little rituals that add meaning to your life?  That make you feel excited to jump out of bed and start your day, or happy to slip between the covers of your winter duvet, read, binge watch Anthony Bourdain eating strange foods in amazing countries you might never otherwise visit and experience (or maybe you’ve been there and relive the memories),…

Whatever you choose, remember, they don’t have to be monumental to be meaningful and memorable.

I feel my inner lebenkunstler smiling right now?  How about you? → Read more

written by Raulla S. Mitchell

August can be one of the hottest months of the summer. Cool morning baths or showers to get moving, and warm evening baths to slow down and unwind offer wonderfully pampering holistic treatments for your skin and your spirit. → Read more

written by Raulla S. Mitchell

Everywhere I go, I hear women complaining about their dry skin.  They pull out purse-size moisturizers to spread over their faces and hands, and it’s still dry.  Sometimes what starts as a cosmetic issue quickly winds up to a deeper chronic issue such as itchiness, eczema, and other inflammatory conditions.  We can probably each name several people we know and love with eczema in the winter, maybe including ourselves.

The reason why these skin irritations are so important to prevent is that our skin is the largest organ of our body, our first line of defense to prevent the entrance of toxins into our body.  When skin is open and exposed to environmental and chemical toxins we encounter everyday, it’s more likely to allow these agents to pass into our body where they can do harm that is more than skin deep.

So what can we do?

As with most things, prevention is the best option.  Then there’s the first ethical principle of medicine: Do no harm.

Yes, we’re told to wash our hands throughout the day to prevent the spread of viruses and illnesses that spiral during the winter months.  Some of us use anti-bacterial lotions.

First, let’s get the latter off the table.  I’m not a fan of anti-bacterial soaps and lotions.  They tend to contain harsh irritating ingredients, some which may be suspected of serious toxicity, and frankly, are not necessary.  They do no better job at cleansing than products which are not classified as anti-bacterial.  If you work in a medical environment, considerations may be different, but for most people, I don’t believe we need to expose our delicate skin to the elevated health risks of anti-bacterial cleansing products.  

That said, I’m a big proponent of washing hands, but if your skin is super dry or you’ve noticed inflammatory patches, have you thought about what soap you’re using?  Not all soaps are created equal.

You can use the best moisturizers on the planet, but if you’re using a harsh detergent-based soap (you’ll know if it foams abundantly – sulfate or detergent-based soaps tend to generate a lot of foam which is not at all indicative of its cleansing properties), you will most likely continue to suffer skin irritations.

Change to a sulfate-free soap with added natural oils, butters and botanicals, and I promise you’ll notice a difference.

Then, immediately after washing, apply a thick rich body butter (fragrance-free if you’re suffering any degree of inflammation) over slightly damp skin to protect, soothe, heal and nurture your skin.  Do this EVERY TIME after you wash.

One big reason we make our travel mini body butters is so you can take them wherever you go – pop one in your purse, and re-apply after you wash your hands – every time.  If you wait until you get home, your hands will be exposed to cold, dryness, wind, and other environmental irritants.  Again, we’re big on prevention, because we know it works.

WHY MOISTURIZE?

A good body moisturizer (lotion, creme or body butter) will:   

lock in skin’s natural moisture, keeping it soft and supple protect it from dryness, topical irritants and inflammatory agents Moisturized skin feels and appears healthier, younger, softer and smoother moisturized skin will optimally intensify and retain fragrance → Read more

written by Raulla S. Mitchell

Winter dryness leaving you feeling suddenly sympatico with Chinese Emperor Qin Shi Huang’s 3rd century B.C. terra cotta warriors? No worries. Nothing our gentle exfoliating sugar scrub and whipped body butter can’t heal and bring back to radiant life.  Isn’t it nice when this happens?  I mean the simple and real fix.

3 simple steps to heal and repair winter skin dryness: → Read more

written by Raulla S. Mitchell

The Ritual of the Bath…

is inextricably connected to love and romance, both for yourself and those with whom you share your life.

Keep your promise to take time out of your scheduled day to pause, slow down, unwind, relax and treat your mind, body and spirit to luxurious nutrient-rich ingredients to rejuvenate your skin and luscious fragrances to celebrate your spirit.

Your inner spa queen, dreamer and sensualist are calling YOU!

Did you know the bath solves nearly all problems, conundrums, worries, concerns, and offers amazing answers to your what should I do now moments?

Take a bath tonight, cherie. → Read more