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Posts Tagged ‘Detox’

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In:Holistic Skincare

Comments Off on Holiday Stress and Your Skin

written by Raulla S. Mitchell

Want to shine, shimmer and dazzle this season, but feeling like you’re sliding into overdrive?  Thanksgiving travels, or family in from out of town?  Black Friday, Small Business Saturday, Cyber Monday,…what’s next…marketing names and games to get you out of the house and into the stores (or on-line) for uber holiday shopping.  Entertaining family and friends, and parties sweep you away on a magic carpet of energy and excitement. You love all this, but it can also leave your head spinning and your skin fatigued and stressed out.

Skin, the largest organ of your body will show the first visible signs of lifestyle imbalance including excessive dryness, inflammation, acne, eczema, itchiness and irritation. Beautiful skin, at its foundation, begins with healthy lifestyle choices. Your skin is effected by every thought, feeling, emotion and action. If you are stressed out trying to do it all (in a seemingly effortless manner), chances are, so is your skin.

By the way, your mind can be comfy in de-Nile, but your skin will tell the truth.  Listen to your skin.

10 Ways to reduce and manage stress naturally this holiday season with healthy lifestyle choices (we’re talking big rewards for just a few common sense easy ideas, no major overhaul):

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In:Uncategorized

Comments Off on 3 Detox Tips – Hydrotherapy, Yoga and Sleep

written by Raulla S. Mitchell

As you know, when seasons change, it’s the perfect time for a gentle detox.  Dandelion detox (internal cleanse), sugar exfoliation detox (externally removing old dead skin cells for softer smoother skin), and now 3 more detox tips to cleanse mind, body and spirit and maintain a healthier you:

Hydrotherapy Yoga Sleep

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In:Holistic Skincare

Comments Off on August Heat Waves and the Ritual of the Bath

written by Raulla S. Mitchell

August can be one of the hottest months of the summer. Cool morning baths or showers to get moving, and warm evening baths to slow down and unwind offer wonderfully pampering holistic treatments for your skin and your spirit. → Read more

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In:Exfoliating

Comments Off on Topical Detox

written by Raulla S. Mitchell

You’ve heard lots about detox during this transitional time of year, from winter to spring, for those of us who live in four season climates.  Whenever we transition from one season to another, it’s a great time to detox.  Out with the old, in with the new.

Why not combine an internal detox (like our easy Dandelion Detox) with a topical detox (with one of our Gentle Exfoliating Sugar Scrubs)Red Note has the perfect gentle exfoliating sugar scrub YOU and YOUR SKIN will love!

First of all, why is topical exfoliation with a gentle sugar scrub so important to your detox ritual from the outside in? → Read more