Posts Tagged ‘Beauty’
written by Raulla S. Mitchell
Everywhere I go, I hear women complaining about their dry skin. They pull out purse-size moisturizers to spread over their faces and hands, and it’s still dry. Sometimes what starts as a cosmetic issue quickly winds up to a deeper chronic issue such as itchiness, eczema, and other inflammatory conditions. We can probably each name several people we know and love with eczema in the winter, maybe including ourselves.
The reason why these skin irritations are so important to prevent is that our skin is the largest organ of our body, our first line of defense to prevent the entrance of toxins into our body. When skin is open and exposed to environmental and chemical toxins we encounter everyday, it’s more likely to allow these agents to pass into our body where they can do harm that is more than skin deep.
So what can we do?
As with most things, prevention is the best option. Then there’s the first ethical principle of medicine: Do no harm.
Yes, we’re told to wash our hands throughout the day to prevent the spread of viruses and illnesses that spiral during the winter months. Some of us use anti-bacterial lotions.
First, let’s get the latter off the table. I’m not a fan of anti-bacterial soaps and lotions. They tend to contain harsh irritating ingredients, some which may be suspected of serious toxicity, and frankly, are not necessary. They do no better job at cleansing than products which are not classified as anti-bacterial. If you work in a medical environment, considerations may be different, but for most people, I don’t believe we need to expose our delicate skin to the elevated health risks of anti-bacterial cleansing products.
That said, I’m a big proponent of washing hands, but if your skin is super dry or you’ve noticed inflammatory patches, have you thought about what soap you’re using? Not all soaps are created equal.
You can use the best moisturizers on the planet, but if you’re using a harsh detergent-based soap (you’ll know if it foams abundantly – sulfate or detergent-based soaps tend to generate a lot of foam which is not at all indicative of its cleansing properties), you will most likely continue to suffer skin irritations.
Change to a sulfate-free soap with added natural oils, butters and botanicals, and I promise you’ll notice a difference.
Then, immediately after washing, apply a thick rich body butter (fragrance-free if you’re suffering any degree of inflammation) over slightly damp skin to protect, soothe, heal and nurture your skin. Do this EVERY TIME after you wash.
One big reason we make our travel mini body butters is so you can take them wherever you go – pop one in your purse, and re-apply after you wash your hands – every time. If you wait until you get home, your hands will be exposed to cold, dryness, wind, and other environmental irritants. Again, we’re big on prevention, because we know it works.WHY MOISTURIZE?
A good body moisturizer (lotion, creme or body butter) will:lock in skin’s natural moisture, keeping it soft and supple protect it from dryness, topical irritants and inflammatory agents Moisturized skin feels and appears healthier, younger, softer and smoother moisturized skin will optimally intensify and retain fragrance → Read more
written by Raulla S. MitchellWHAT IS EXFOLIATION? the topical removal of dead surface skin cells by particles (see below) or a chemical application (e.g. glycolic, lactic or other acids) sugar, salt, nut or seed particles (e.g. walnuts, almonds), grains (e.g. oatmeal, rice), or synthetic granular materials are used within a lotion, cream or butter/oil base to gently massage skin to remove old surface skin cells which can otherwise clog pores, leave skin looking dull, sallow, or with blotchy pigmentation discoloration, and feeling rough or uneven textured. → Read more
written by Raulla S. Mitchell
Do YOU still even think about New Year’s resolutions? Those things some of us promise we’ll revolutionize in an amazing way about life, love, work, and everything in our personal universe? I’ve noticed that it seems almost passe to host this New Years resolutions mindset in 2017. Talk of resolutions has gone into hiding.
In it’s place, there’s a lot of talk about commitment to new ways of looking at things. Or, thinking about how we want to feel? How we want to care for ourselves to help us to feel the way we want to feel?
Is this the same thing as resolutions with a new spin, or does it truly inspire something more innately successful at motivating, with the secret potential to motivate in a way that resolutions fail to do?
What do you think? Do you love writing down a to-do list of resolutions, or would you prefer to dream about how you’d love to feel in an ideal world of your making, and then take baby steps, or jumps if you like, into creating that world?
Whatever works for you – jump in, let’s shake things happen, make some dreams come true in 2017!
If resolutions work, super! If a new mindset (committing to wearing new glasses, so to speak), looking at your life from a fresh perspective or reflecting upon how you want to feel, and then taking actions to make you feel this way seems intriguing, why not try it on?
However we choose to think about our lives in 2017, why not toss our skincare routine into the mix?
How we look is more than skin deep. It’s indicative of our overall health, and expresses to the world how we feel about ourselves. Let’s make it absolutely F-A-B-U-L-O-U-S, dig in, and have fun!
THIS YEAR, before we chat about skincare mindsets or making a list of how we’d like to feel, and a list of ways in which we can help ourselves to feel this way (yes, I’m going with that), a few mindful words:Celebrate the beauty of who you are, inside and out. Be compassionate with yourself, how you look and feel, and all else will fall into place. → Read more
written by Raulla S. Mitchell
Getting gorgeous this holiday season begins with your skincare for the bath ritual. Ritual means more than a 5 min shower or bath. A ritual is “a big deal”. It implies indulging in something absolutely fabulous that, in this case, you create for yourself.
Hey, you totally deserve more than 5 min, so make it happen – FOR YOU!
You know what they say on the flight – secure your own mask first…Think of your bathing ritual as a lifesaver, because it just might save you from the holiday bonkers busy craziness!
Make time for a warm relaxing bath to relax and refresh before going out. Get out the candles, fragrant soaps, sugar scrubs, bath melts, a glass of tea, cocoa, wine (whatever you’re in the mood for), and maybe some music.
Think of your skin as the most elegant, carefully prepared canvas upon which everything else rests – your make-up, hair, clothes and fragrance. Feeling great in your skin is also an emotional thing. It changes how you feel, move, speak, think, respond, and live your inner and outer lives. It’s where it all starts.
written by Raulla S. Mitchell
If you feel as if you’ve been hibernating most of the winter, the last thing you may want to think about is making sure to get enough sleep now that spring is here. You’re ready to burst forth and enjoy, greet your neighbors, visit friends, and spend evenings out after bitter chills and early sunsets have kept you indoors for too long.
You want to take your beloved ’98 S70 lipstick red Volvo out for a spin, give her a turbo thrill anywhere but 30 mph Valley View Road (and I don’t mean 32 or 35 mph which is pushing a speeding ticket).
Oops, she was forced into retirement last week when one of her cylinders went down. I’m in deNile, and don’t want to believe she’s gone. I want her back more than I could ever have imagined. She’d been huffing and puffing (running rough they call it) for about a week before I took her in, thinking she might need new spark plugs. Don’t all of us older gals need new sparks from time to time? Made sense. But unfortunately, the problem lay deeper. When we’re not on all cylinders, it’s a problem.
I wasn’t ready to say goodbye. Dan at Borton Volvo service told me to have a stiff drink and say goodbye. She was no longer safe. She could blow at any moment. A day, a week, a month, maybe a year. I didn’t want to let her go, but I couldn’t continue to hold on. I drive my daughter around town. Safety’s a big deal.
So, I took photos. I stood next to her. Wherever she goes from the Borton Volvo lot, she’ll remain ever in my heart. I’ve not yet had the stiff drink, and don’t really think it would work anyway. She was bigger than that.
I’ll never feel the same about another car. She was my first Volvo, my signature color, a boxy handmade Swedish girl who developed a distinct personality with age, and carried on even after I blew out her ignition one winter, and someone pushed her gently in a parking lot, leaving a subtle barely remarkable dent in her otherwise perfect frame. She proudly wore my kissing Mimi magnets till the end.
I can’t imagine ever feeling quite the same about my new (to me) 2013 S60 onyx on whom Mimi seems sadly faded. My new Volvo demands new magnets. That’s the thing about changing one thing – other things seem suddenly old. And who I am to judge. I’m getting older too. My parts will wear out. Where will I go? She deserved better. I acted in haste. I wish she were back.
I digress. Besides, if I count out the years, I’ll have a few more Volvos enter my life. Just got to get ready and prepare for it emotionally next time.
Back to our theme of beauty sleep. Cherie, now is when you need your sleep more than ever, to handle the ups and downs of life, hopefully more ups…
written by Raulla S. Mitchell
Your school-age kids will soon be home all summer. Already you’re thinking about all the ways you’ll keep them entertained? Neighborhood games, day camps, lemonade stands, swimming pools, in and out with wet clothes, wet feet and maybe wet dogs?
It’s a tall order, but you’ll do it (you’re a tall order girl), and maybe have the time of your life? Looking at the big picture (not the wet floors, carpets and dogs), it’s just a short while that kids are kids, so let’s enjoy the moments, right? Clean your house, get your work done, and leave time to be a kid again – that’s the gift. Don’t miss it.
If you don’t have children, or they’ve left the nest, summer might be the perfect time to jump into your inner child. When you were a kid, what did you love to do for hours…time would pass, and you’d feel like you just had breakfast and now mom is calling for dinner? Do that now. If not now, when? (For me, it was reading adventure and mystery novels or making art outside on the front steps).
Now that you’ve dug deep to get in touch with your inner child, let’s not forget that you’re a grown up after all, and with that too are amazing and memorable things.
The day has been awesome. You played like you were 5 or 7 or 10 (whatever your favorite age) again. Now, the night belongs to you. Switch gears. Doesn’t it feel great when you have gears to switch, when you can be 5 one minute and 35 (or whatever) the next? No one could have explained this wonderment to you. It’s one of those things you just have to experience, and now you do!
Okay, grown-up girl, when it’s just you and your special someone as the sun goes down, reach for fragrances whose names speak for themselves.
Waiting for your special someone, or just dumped a less than special somene off at the ex-boyfriend graveyard? No worries. YOU deserve something sensual and playful to celebrate your spirit and delight YOUR senses.
Because when you come down to it, you are absolutely complete, and while having someone around might make life more fun sometimes, this whole fragrance and skincare thang – well you do it for YOU! We all know that. → Read more