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Archive for the ‘Holistic Skincare’ Category

written by Raulla S. Mitchell

Transitions are a natural part of life. Acknowledge and embrace transitions and the changes they bring as part of the mystery of life that offer you an opportunity to expand your horizons, try new things, learn and grow.  Remember last week’s blog post about jumping into new experiences and changes without fear?  Mother Nature herself is changing it up and setting the example for us to follow! → Read more

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written by Raulla S. Mitchell

Winter drab be-gone. Perk up your thoughts, dreams and creative imagination with beautiful spring floral colors from palest pinks, roses, lilacs, mints, sea foams, melons, butters, and cocoas to the brightest fuchsias, limes, cherries, sunshine yellows and tangerines. Your favorite fresh spring colors are all here!   → Read more

strewritten by Raulla S. Mitchell

Have you ever thought of trying a “detox”?  It’s a pretty loaded word – there are lots of different kinds of detoxes or cleansing programs.  Natural, holistic, or integrative healthcare practitioners may custom design a detox program for you based on the state of your current health.  There are endless books on the topic.  Detox packages may be purchased OTC at health food co-ops, spas offer “detox” on their menus, and you’ll find DIY detox tips on Pinterest boards.

Some are gentle though deliver effective long lasting results while others fall into the overhaul category, and may not be as safe, particularly if changes are abrupt and extreme.  It comes down to the question of how you look at your well being and lifestyle long term.

I fall into the kinder, gentler camp when it comes to integrating dietary and lifestyle modifications.  I think incorporating elements of a gentle detox regime into your daily life is an excellent opportunity to shift into healthier living without disrupting your body chemistry or bringing about short term results only, and at risk that I regard as undesirable.  For example, results such as immediate weight loss related to detox may be initially thrilling, but cannot be maintained long term, and in fact, may be in part responsible for the weight gain subsequent to coming off a detox regime.  Then you’re back somewhere behind square one!  No one wants that.

So, let’s assume we don’t suffer from any major chronic illnesses that require supervision by a medical professional, and we’re going for a gentle detox, one that we can begin now, and continue on a regular basis if we choose to.  Nature’s seasonal transitions (spring and fall) are ideal times for detoxification to cleanse mind, body and spirit from

dietary toxins: refined foods and carbohydrates, hydrogenated fats, alcohol, caffeine, processed sugar, high fat meat and dairy, etc. environmental toxins: in our air, soil, water, cleaning and personal care products, clothes, etc. emotional and psychological toxins: chronic stress, anxiety, worry, juggling too many balls in the air, lack of relaxed “down time” and regenerative sleep

Detoxification is best supported synergistically from the inside out and the outside in. Gentle modifications to our diet and lifestyle have the potential to create the canvas for a healthier you.  When we cleanse our liver, kidneys and skin, we cleanse the body’s primary organs responsible for the elimination of toxins.

What is one very simple dietary treat we can add to facilitate our body’s own capacity to detoxify? 

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written by Raulla S. Mitchell

Super easy to make Neroli Geranium Toner.  Essential oils of neroli (citrus) and geranium (floral) bring you dreams of spring and summer whatever the season!  Refreshes and keeps your skin moist and hydrated like the beautiful floral essences from which it’s made!  After you cleanse your face, spritz 10 times over forehead, cheeks, nose and chin.  Watch your skin glow and look completely refreshed and youthful.  Apply moisturizer to still damp skin to lock in water and your skin’s natural moisture. → Read more

written by Raulla S. Mitchell

Do YOU still even think about New Year’s resolutions?  Those things some of us promise we’ll revolutionize in an amazing way about life, love, work, and everything in our personal universe?  I’ve noticed that it seems almost passe to host this New Years resolutions mindset in 2017.  Talk of resolutions has gone into hiding.

In it’s place, there’s a lot of talk about commitment to new ways of looking at things.  Or, thinking about how we want to feel?  How we want to care for ourselves to help us to feel the way we want to feel?

Is this the same thing as resolutions with a new spin, or does it truly inspire something more innately successful at motivating, with the secret potential to motivate in a way that resolutions fail to do?

What do you think?  Do you love writing down a to-do list of resolutions, or would you prefer to dream about how you’d love to feel in an ideal world of your making, and then take baby steps, or jumps if you like, into creating that world?

Whatever works for you – jump in, let’s shake things happen, make some dreams come true in 2017!

If resolutions work, super!  If a new mindset (committing to wearing new glasses, so to speak), looking at your life from a fresh perspective or reflecting upon how you want to feel, and then taking actions to make you feel this way seems intriguing, why not try it on?

However we choose to think about our lives in 2017, why not toss our skincare routine into the mix?

How we look is more than skin deep.  It’s indicative of our overall health, and expresses to the world how we feel about ourselves.  Let’s make it absolutely F-A-B-U-L-O-U-S, dig in, and have fun!

THIS YEAR, before we chat about skincare mindsets or making a list of how we’d like to feel, and a list of ways in which we can help ourselves to feel this way (yes, I’m going with that), a few mindful words:

Celebrate the beauty of who you are, inside and out. Be compassionate with yourself, how you look and feel, and all else will fall into place. → Read more

written by Raulla S. Mitchell

Getting gorgeous this holiday season begins with your skincare for the bath ritual. Ritual means more than a 5 min shower or bath.  A ritual is “a big deal”.  It implies indulging in something absolutely fabulous that, in this case, you create for yourself.

Hey, you totally deserve more than 5 min, so make it happen – FOR YOU!

You know what they say on the flight – secure your own mask first…Think of your bathing ritual as a lifesaver, because it just might save you from the holiday bonkers busy craziness!

Make time for a warm relaxing bath to relax and refresh before going out. Get out the candles, fragrant soaps, sugar scrubs, bath melts, a glass of tea, cocoa, wine (whatever you’re in the mood for), and maybe some music.

Think of your skin as the most elegant, carefully prepared canvas upon which everything else rests – your make-up, hair, clothes and fragrance.  Feeling great in your skin is also an emotional thing.  It changes how you feel, move, speak, think, respond, and live your inner and outer lives.  It’s where it all starts.

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written by Raulla S. Mitchell

Want to shine, shimmer and dazzle this season, but feeling like you’re sliding into overdrive?  Thanksgiving travels, or family in from out of town?  Black Friday, Small Business Saturday, Cyber Monday,…what’s next…marketing names and games to get you out of the house and into the stores (or on-line) for uber holiday shopping.  Entertaining family and friends, and parties sweep you away on a magic carpet of energy and excitement. You love all this, but it can also leave your head spinning and your skin fatigued and stressed out.

Skin, the largest organ of your body will show the first visible signs of lifestyle imbalance including excessive dryness, inflammation, acne, eczema, itchiness and irritation. Beautiful skin, at its foundation, begins with healthy lifestyle choices. Your skin is effected by every thought, feeling, emotion and action. If you are stressed out trying to do it all (in a seemingly effortless manner), chances are, so is your skin.

By the way, your mind can be comfy in de-Nile, but your skin will tell the truth.  Listen to your skin.

10 Ways to reduce and manage stress naturally this holiday season with healthy lifestyle choices (we’re talking big rewards for just a few common sense easy ideas, no major overhaul):

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written by Raulla S. Mitchell

You’ve had a wonderful busy week, and now it’s time for YOU.  

Halloween costumes for my daughter, myself and our dog (what can I say, HomeGoods had an irresistible canine cow costume, which I promise wasn’t the reason I went there –  it was a tablecloth which I couldn’t find, but the costume had our dog Sugar’s name all over it, in my vision, if not in Sugar’s), bags of Hershey’s, Nestle Crunch, Snickers, Red Licorice and Starbursts  (that should be anywhere but on our dining room table within my reach – I’m chewing a lemon Starbust as I write this – yumm…),Frankenstein’s illuminated head and hands rise from his grave of leaves along our walkway…

Squirrels know it’s over.  Our large oak tree sends acorns spilling everywhere, bounty for a bevy of bushy-tailed hearty squirrels who quickly discover our outdoor pumpkins every year.  They’ve make considerable progress taking apart my daughters ornately carved, painted and decorated pumpkins, pull off the wooden witch head inserted at top to make room for mucho nibbling.  They’ll eventually make a total mushy mess of no longer recognizable Jack O’Lanterns, and only then will I remove them from the stoop. Right now, I let the viewing and feast planning to gain momentum.

I adore the only holiday that encourages you to transform  yourself into someone else for a night.  It’s primal.  It’s creative.  It’s dreamy.  It’s freaky.  It’s whoever you are or want to be, just for a night.  Like fragrance, they’re memories that I want to linger.

Sometimes, my m.o. is why not flow from one holiday to the next?  Abrupt transitions imply that one can’t wait to be rid of something that brought joy just a short time ago.   I leave old Frankenstein’s head and hands crawling out of the ground out there, long after Halloween is over.  He makes me smile.  Why not make more days feel like holidays? The calendar may say one thing, but allow your heart to feel whatever it desires.  How about you?

Okay, back to YOU TIME and fragrance chat.  We promised.  We’ll deliver.

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written by Raulla S. Mitchell

Are you a Lebenskunstler?  It’s one of the most beautiful words I know, and no it has nothing to do with Oktoberfest.  The first chill in the air, falling leaves, autumn storms, and a recurring desire to make my hibernation nest cozy and warm makes me want to get in touch with my inner lebenkunstler.  

It’s too good a feeling to keep to myself, so I want to share this feeling with you.  Maybe it’s time for you to discover YOUR inner lebenkunstler too?

Leben (life) and kunstler (artist) combine to make a yummy word that describes someone who makes an art of her everyday life.  Now, who wouldn’t want to be a lebenkunstler?  Don’t worry if you’re not feeling it right now, or never thought of yourself as an artist.  No one is born a lebenkunstler, and it’s not at all hard to become one.  We’re not talking about a visual (Picasso) or dramatic artist (Meryl Streep). A lebenkunstler is more of a ritual artist, a decorative artist in the way she decorates her moments, hours and days, as well as the space in which she lives.

Elements of everyday life touched by creative rituals add love add meaning to our lives.  As it becomes clear that colder weather has come to stay, our indoor environments, where we spend more of our time until spring (in Minnesota where I live and in other four season climates) send out a siren call to become the most inviting, genuine expressions of our unique selves.

What are some of the everyday little rituals that add meaning to your life?  That make you feel excited to jump out of bed and start your day, or happy to slip between the covers of your winter duvet, read, catch Anthony Bourdain eating strange foods in amazing countries you might never see,…

Whatever you choose, remember, they don’t have to be monumental to be meaningful and memorable.

I feel my inner lebenkunstler smiling right now?  How about you? → Read more

written by Raulla S. Mitchell

“The creation of something new is not accomplished by the intellect, but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.”

Carl Jung (psychologist)

How do you celebrate Halloween?

Do you dress up in a fave silly or ghoulish costume for a party?

Do you toss together something last min to surprise unsuspecting trick-or-treaters when you open your door?

Do you chaperone the kids (and dog, in costume too), joining in their shrieks of laughter and calls to each other as they run in the dark from home to home in your neighborhood?

For years, I used to dress as Wilma Flintstone.  My husband as her stone age hubbie Fred.  Our next door neighbor created these costumes for us.

One year my Fred no longer wanted to go barefoot.  He determined that an oversized bright orange tunic with black patches and a royal blue tie were sufficient to signify Fred, without his big bare feet at the bottom.

That was the year of our descent from full-on Wilma & Fred,  as I recall it.

Who IS Fred with shoes on?  He’s NOT Fred, that’s who.

Wilma’s white jig-jag bottom white dress has shrunk over the years.  Maybe, I’ve put on a few, or things have shifted… No, it’s shrunk.

I choose to thrive in the land of deNile.  Free choice is a good thing.

My other sartorial option: a femme fatale vampire feline – homage to Don Taylor’s 1977 flick “The Island of Dr. Moreau”.

Cinephiles, or femmes d’un certain age, remember, Dr. Moreau, the mad scientist who experimented with inter-species breeding on his lost island filled with the sounds, dreams and nightmares of human-tiger-leopard-jaguar creatures, starring the gorgeous Barbara Carrera? Unforgettable.

I searched far and wide and finally discovered a beautiful faux fur black tail and leopard ears to pair with a royal purple velvet hooded victorian cape.  My ancestral Romanian-Ukrainian-Lithuanian-Russian DNA (black hair and anemic complexion, a natural Goth) brings me nearly to completion without much make-up beyond a good pair of fangs.  Not all fangs were created equal.   Some are better than others, and you get what you pay for where fangs are concerned.

For those of you who know me, any other ideas?

What about you?          

Any plans to dress up this year?

Please tell me that you still leap into the spirit of Halloween dress-up!

The last thing I have to say about dressing up for Halloween is “pourquoi pas?”

When is there a better excuse to dress up and pretend to be someone else, even if just for one night?

Come on, have some fun, let out those primal screams, giggles, roars,.. – You know you want to!

Remember: play is instinctual and vital to the creative spirit.  Why wait?  If not now, when? → Read more