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Archive for the ‘Holistic Skincare’ Category

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In:Cleansing, Fragrance, Holistic Skincare, natural skincare

Comments Off on Discover YOUR Springtime Bliss

written by Raulla S. Mitchell “All is a miracle. The stupendous order of nature, the revolution of a hundred million worlds around a million stars, the activity of light, the life of all animals, all are grand and perpetual miracles.”   Voltaire (1694-1778, France)

Bliss is a perpetual miracle. And what’s so fab about bliss is that we can discover it everyday within ourselves!

We cannot help but be reminded of the veracity of Voltaire’s eloquent expression, particularly after months of nature covered in snow and ice, green begins to expose itself once again, the initial sign of nature’s powers of miraculous rejuvenation and rebirth.  April’s wet grass, blossoms beginning to form in May, fruit growing on trees, and moisture in the air tells us that spring has returned. We are part of the cycle of nature, and follow her revitalization.

Even if Mother Nature decides to snow flower-sized snowflakes in Minnesota this April, we know from experience that they’ll quickly melt when the sun comes out.  Just a little reminder to be grateful for the spring when she comes to stay!

When I was a child, my grandmother used to call each April 1st with the same line “Look out the window, it’s snowing.”  I’d say “Grandma, it’s not snowing, don’t you know it’s April!”  She’d insist, so finally I’d put the phone down, go to the window, and when I’d return to the phone, she’s say the inevitable “April Fools.”  I miss her calls every April 1st.  I’ve always thought Mother Nature and my grandmother were conspiring to make me truly appreciate the beauty of spring.

What better place than a warm fragrant bath to discover your blissful rejuvenation this season? Your bath is a sanctuary for undisturbed reverie and meditation. Release all winter’s cares to be swept away by the uncontrolled beauty of your thoughts, feelings, emotions and sensations.  Give in to wherever they lead you…Your bath is your bath.  I’d say your bath, your rules, but it’s more your bath, no rules sort of thing, a rule-free zone.  Your isolation tank or a shared space, whatever you’re in the mood for.  → Read more

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In:Cleansing, Fragrance, Holistic Skincare, Ingredients, Moisturizing

Comments Off on Jump into Spring Colors

written by Raulla S. Mitchell

Winter drab be-gone. Perk up your thoughts, dreams and creative imagination with beautiful spring floral colors from palest pinks, roses, lilacs, mints, sea foams, melons, butters, and cocoas to the brightest fuchsias, limes, cherries, sunshine yellows and tangerines. Your favorite fresh spring colors are all here!   → Read more

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In:Cleansing, Holistic Skincare, Ingredients

Comments Off on DIY Skincare Fun: Neroli Geranium Fresh Skin Toner

written by Raulla S. Mitchell

Super easy to make Neroli Geranium Toner.  Essential oils of neroli (citrus) and geranium (floral) bring you dreams of spring and summer whatever the season!  Refreshes and keeps your skin moist and hydrated like the beautiful floral essences from which it’s made!  After you cleanse your face, spritz 10 times over forehead, cheeks, nose and chin.  Watch your skin glow and look completely refreshed and youthful.  Apply moisturizer to still damp skin to lock in water and your skin’s natural moisture. → Read more

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In:Cleansing, Holistic Skincare

Comments Off on Time for a Detox? Try a Gentle Dandelion Detox

written by Raulla S. Mitchell

Have you ever thought of trying a “detox”?  It’s a pretty loaded word – there are lots of different kinds of detoxes or cleansing programs.  Natural, holistic, or integrative healthcare practitioners may custom design a detox program for you based on the state of your current health.  There are endless books on the topic.  Detox packages may be purchased OTC at health food co-ops, spas offer “detox” on their menus, and you’ll find DIY detox tips on Pinterest boards.

Some are gentle though deliver effective long lasting results while others fall into the overhaul category, and may not be as safe, particularly if changes are abrupt and extreme.  It comes down to the question of how you look at your well being and lifestyle long term.

I fall into the kinder, gentler camp when it comes to integrating dietary and lifestyle modifications. I think incorporating elements of a gentle detox regime into your daily life is an excellent opportunity to shift into healthier living without disrupting your body chemistry or bringing about short term results only, and at risk that I regard as undesirable.  For example, results such as immediate weight loss related to detox may be initially thrilling, but cannot be maintained long term, and in fact, may be in part responsible for the weight gain subsequent to coming off a detox regime.  Then you’re back somewhere behind square one!  No one wants that.

So, let’s assume we don’t suffer from any major chronic illnesses that require supervision by a medical professional, and we’re going for a gentle detox, one that we can begin now, and continue on a regular basis if we choose to.  Nature’s seasonal transitions (spring and fall) are ideal times for detoxification to cleanse mind, body and spirit from

dietary toxins: refined foods and carbohydrates, hydrogenated fats, alcohol, caffeine, processed sugar, high fat meat and dairy, etc. environmental toxins: in our air, soil, water, cleaning and personal care products, clothes, etc. emotional and psychological toxins: chronic stress, anxiety, worry, juggling too many balls in the air, lack of relaxed “down time” and regenerative sleep

Detoxification is best supported synergistically from the inside out and the outside in. Gentle modifications to our diet and lifestyle have the potential to create the canvas for a healthier you.  When we cleanse our liver, kidneys and skin, we cleanse the body’s primary organs responsible for the elimination of toxins.

What is one very simple dietary treat we can add to facilitate our body’s own capacity to detoxify? 

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In:Holistic Skincare

Comments Off on It’s Time for Love – Take a Bath Tonight Cherie

written by Raulla S. Mitchell

The Ritual of the Bath…

is inextricably connected to love and romance, for yourself and those with whom you share your life.

Keep your promise to take time out of your scheduled day to pause, slow down, unwind, relax and treat your mind, body and spirit to luxurious nutrient-rich ingredients that rejuvenate your skin and luscious fragrances that celebrate your spirit.

This isn’t about putting on your oxygen mask before assisting others.  Don’t even think of anyone else right now.  We’re calling out to YOU – to your inner spa queen, dreamer and sensualist only!

Did you know the bath solves nearly all problems, conundrums, worries, concerns, and offers amazing answers to your “what should I do now” moments?

Take a bath tonight, cherie. → Read more

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In:Exfoliating, Fragrance, Holistic Skincare, Moisturizing

Comments Off on 3 Easy Steps to Feeling Gorgeous: Holiday Skincare

written by Raulla S. Mitchell

Getting gorgeous this holiday season begins with your skincare for the bath ritual. Ritual means more than a 5 min shower or bath.  A ritual is “a big deal”.  It implies indulging in something absolutely fabulous that, in this case, you create for yourself.  BECAUSE NURTURE YOU TIME IS NOT A LUXURY – IT’S A MUST!

Hey, you totally deserve more than 5 min, so make it happen!

You know what they say on the flight – secure your own mask first…Think of your bathing ritual as a lifesaver, because it just might save you from the holiday bonkers busy craziness!

Make time for a warm relaxing bath to relax and refresh before going out. Get out the candles, fragrant soaps, sugar scrubs, bath melts, a glass of tea, cocoa, wine (whatever you’re in the mood for), and maybe some music.

Think of your skin as the most elegant, carefully prepared canvas upon which everything else rests – your make-up, hair, clothes and fragrance.  Feeling great in your skin is also an emotional thing.  It changes how you feel, move, speak, think, respond, and live your inner and outer lives.  It’s where it all starts.

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In:Holistic Skincare

Comments Off on Holiday Stress and Your Skin

written by Raulla S. Mitchell

Want to shine, shimmer and dazzle this season, but feeling like you’re sliding into overdrive?  Thanksgiving travels, or family in from out of town?  Black Friday, Small Business Saturday, Cyber Monday,…what’s next…marketing names and games to get you out of the house and into the stores (or on-line) for uber holiday shopping.  Entertaining family and friends, and parties sweep you away on a magic carpet of energy and excitement. You love all this, but it can also leave your head spinning and your skin fatigued and stressed out.

Skin, the largest organ of your body will show the first visible signs of lifestyle imbalance including excessive dryness, inflammation, acne, eczema, itchiness and irritation. Beautiful skin, at its foundation, begins with healthy lifestyle choices. Your skin is effected by every thought, feeling, emotion and action. If you are stressed out trying to do it all (in a seemingly effortless manner), chances are, so is your skin.

By the way, your mind can be comfy in de-Nile, but your skin will tell the truth.  Listen to your skin.

10 Ways to reduce and manage stress naturally this holiday season with healthy lifestyle choices (we’re talking big rewards for just a few common sense easy ideas, no major overhaul):

→ Read more

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In:Holistic Skincare

Comments Off on The Best Bath Ever!

written by Raulla S. Mitchell

Take a bath tonight, cherie.

The bath is your isolation tank. It’s where you keep it real!  An oasis to reconnect with your genuine self. Let go of all the stuff that you won’t remember next week.  Feel work, family and worldly you melt away, leaving only the real you that deserves the best bath ever!  We’re here to inspire you to create this super fab bath just for YOU.   → Read more

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In:DIY, Exfoliating, Fragrance, Holistic Skincare, Ingredients, Mask, Moisturizing, natural skincare

Comments Off on Time to Play! DIY Pumpkin Facial, Halloween,…Boo to You

written by Raulla S. Mitchell

“The creation of something new is not accomplished by the intellect, but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.”

Carl Jung (psychologist)

How do you celebrate Halloween?

Do you dress up in a fave silly or ghoulish costume for a party?

Do you toss together something last min to surprise unsuspecting trick-or-treaters when you open your door?

Do you chaperone the kids (and dog, in costume too), joining in their shrieks of laughter and calls to each other as they run in the dark from home to home in your neighborhood?

For years, I used to dress as Wilma Flintstone.  My husband as her stone age hubbie Fred.  Our next door neighbor created these costumes for us.

One year my Fred no longer wanted to go barefoot.  He determined that an oversized bright orange tunic with black patches and a royal blue tie were sufficient to signify Fred, without his big bare feet at the bottom.

That was the year of our descent from full-on Wilma & Fred,  as I recall it.

Who IS Fred with shoes on?  He’s NOT Fred, that’s who.

Wilma’s white jig-jag bottom white dress has shrunk over the years.  Maybe, I’ve put on a few, or things have shifted… No, it’s shrunk.

I choose to thrive in the land of deNile.  Free choice is a good thing.

My other sartorial option: a femme fatale vampire feline – homage to Don Taylor’s 1977 flick “The Island of Dr. Moreau”.

Cinephiles, or femmes d’un certain age, remember, Dr. Moreau, the mad scientist who experimented with inter-species breeding on his lost island filled with the sounds, dreams and nightmares of human-tiger-leopard-jaguar creatures, starring the gorgeous Barbara Carrera? Unforgettable.

I searched far and wide and finally discovered a beautiful faux fur black tail and leopard ears to pair with a royal purple velvet hooded victorian cape.  My ancestral Romanian-Ukrainian-Lithuanian-Russian DNA (black hair and anemic complexion, a natural Goth) brings me nearly to completion without much make-up beyond a good pair of fangs.  Not all fangs were created equal.   Some are better than others, and you get what you pay for where fangs are concerned.

For those of you who know me, any other ideas?

What about you?          

Any plans to dress up this year?

Please tell me that you still leap into the spirit of Halloween dress-up!

The last thing I have to say about dressing up for Halloween is “pourquoi pas?”

When is there a better excuse to dress up and pretend to be someone else, even if just for one night?

Come on, have some fun, let out those primal screams, giggles, roars,.. – You know you want to!

Remember: play is instinctual and vital to the creative spirit.  Why wait?  If not now, when? → Read more

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In:Fragrance, Holistic Skincare

Comments Off on 3 Fragrances to Recharge Mind, Body and Spirit

written by Raulla S. Mitchell

You’ve had a wonderful busy week, and now it’s time for YOU.  

Halloween costumes for my daughter, myself and our dog (what can I say, HomeGoods had an irresistible canine cow costume, which I promise wasn’t the reason I went there –  it was a tablecloth which I couldn’t find, but the costume had our dog Sugar’s name all over it, in my vision, if not in Sugar’s), bags of Hershey’s, Nestle Crunch, Snickers, Red Licorice and Starbursts  (that should be anywhere but on our dining room table within my reach – I’m chewing a lemon Starbust as I write this – yumm…),Frankenstein’s illuminated head and hands rise from his grave of leaves along our walkway…

Squirrels know it’s over.  Our large oak tree sends acorns spilling everywhere, bounty for a bevy of bushy-tailed hearty squirrels who quickly discover our outdoor pumpkins every year.  They’ve make considerable progress taking apart my daughters ornately carved, painted and decorated pumpkins, pull off the wooden witch head inserted at top to make room for mucho nibbling.  They’ll eventually make a total mushy mess of no longer recognizable Jack O’Lanterns, and only then will I remove them from the stoop. Right now, I let the viewing and feast planning to gain momentum.

I adore the only holiday that encourages you to transform  yourself into someone else for a night.  It’s primal.  It’s creative.  It’s dreamy.  It’s freaky.  It’s whoever you are or want to be, just for a night.  Like fragrance, they’re memories that I want to linger.

Sometimes, my m.o. is why not flow from one holiday to the next?  Abrupt transitions imply that one can’t wait to be rid of something that brought joy just a short time ago.   I leave old Frankenstein’s head and hands crawling out of the ground out there, long after Halloween is over.  He makes me smile.  Why not make more days feel like holidays? The calendar may say one thing, but allow your heart to feel whatever it desires.  How about you?

Okay, back to YOU TIME and fragrance chat.  We promised.  We’ll deliver.

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